Metta Hour with Sharon Salzberg – Ep. 271 – Henry Shakman
In episode 271, Sharon speaks with poet, author, and Zen master Henry Shakman. After a spontaneous spiritual awakening at the age of 19, Henry embarked on a long journey toward healing and deeper awakening through meditation. Since then, he has coached a growing number of practitioners in Europe and the United States. He is Spiritual […]
It’s here! “Gardenista: Low Impact Garden” is now available on book shelves in Japan
Happy Pub Day! Today, “Gardenista: The Low-Impact Garden” is finally available in bookstores. We can’t wait for you to open it and enjoy what’s inside. A companion volume to Remodelista: The Low-Impact Home, this book is the result of longtime Gardenista writer Kendra Wilson and renowned photographer Caitlin Atkinson traveling across three continents to find […]
Medical students should stop performing pelvic exams on unconscious women without their consent
Warning: This blog contains descriptions of sexual assault. “Recent reports that medical students are performing pelvic exams for training purposes without their consent or knowledge have sparked intense debate and calls for stronger regulation.” But that “explosion of public backlash” began in the mid-1990s. California was the first state to outlaw the practice, but “early […]
Books I read recently
Share an overview of books you’ve read recently and whether they’re worth adding to your collection. Hello friends! How is it going? I hope you are having a wonderful morning. It’s been raining a lot here in Tucson and I’ve been having some sweet dreams. I’m looking forward to a cool afternoon walk! In today’s […]
Revitalize your workout with pre-workout supplements
In the world of fitness, the pursuit of peak performance is a common goal. Whether you’re an experienced athlete or a gym enthusiast, the desire to get the most out of every workout session is universal. One way to accomplish this is with pre-workout supplements. These products are designed to boost energy, increase focus, […]
A makeup palette that does it all
Image credit @ Camilla Akrans (Elle France) Makeup palettes are both backstage essentials and travel essentials, offering red carpet-ready finishes in one neat package.自然な輝き、主張する魅力、または外出先での簡単な修正を望んでいる場合でも、最高のパレットがすべてをまとめます。 With timeless shades, smart designs, and go-to formulas in mind, once you’ve found the right makeup palette, you’ll have your go-to look in no time. Image credit @ Camilla Akrans (Elle […]
Why monarch butterflies need milkweed – but it’s not just milkweed
When you think about it, it’s pretty amazing how a butterfly can spot a single milkweed plant from the sky. She spotted a cluster of milkweed’s characteristic petite star-shaped flowers, perched on it, scratched it with her paws, and tasted it with her paw to confirm that it was indeed milkweed. Then she begins to […]