Why community is important for mindfulness and how it deepens your mindfulness
Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercise, a platform to make mindfulness accessible to everyone. Sean’s journey into mindfulness began after a career in international business where he served as Director of Product Development and Sourcing in Beijing. Despite the growth of his business, Sean felt called to explore the deeper […]
7 Signs You’re Ready for Medical Weight Loss
For many people, weight loss is more than just willpower; it’s biological. If you’re exercising regularly and eating well but aren’t seeing results, it may be time to look at your metabolism from a medical perspective. Experts say there are clear signs that lifestyle changes alone may not be enough, and that’s where medical weight […]
A song that surprisingly brought me back to life
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Music was my refuge. I could crawl into the space between the notes and hunched over in solitude.” ~Maya Angelou I used to believe that healing and personal change required a lot of effort. For example, writing […]
What do you think is Kris Jenner’s secret password to see her plastic surgeon? — Watch video
If you want to make an appointment with Kris Jenner’s plastic surgeon, Dr. Stephen Levine (the man responsible for her recent high-profile facelift), you’ll need a password. The iconic mom appeared on the Not Skinny but Not Fat podcast and talked about why she’s been so open about her plastic surgery. For example, she filmed […]
Will you lose weight with cumin and saffron?
The spice cumin is as effective as the obesity drug Orlifast for “anal leakage.” In my video, “Friday’s Favorite: Benefits of Black Cumin for Weight Loss,” I discussed how a total of 17 randomized controlled trials have shown that the simple spice can lower cholesterol and triglyceride levels. And what are its side effects? Weight […]
196: Unlocking Emotional and Physical Healing Through Body Awareness by Rachel Reimer
Hello friends! I’m so excited to share this week’s episode with Symptom Support Coach Rachel Reimer. There, we explore the interesting relationship between emotions and the body and how untreated stress can manifest as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the emotional causes of physical illness and […]
The Path to Healing: Finding Joy After Anxiety
Welcome to a journey of self-discovery and renewal. Anxiety casts a long shadow over our daily lives, affecting everything from our relationships to how we perceive entertainment and fun. After overcoming anxiety, rekindling the spark of joy and embracing all the joys of life can be both difficult and rewarding. Below, we’ll take a look […]
Inflammation, Immunity, and Allergies: Why Paleo Eaters Should Pay Attention
Inflammation is one of the main reasons many people turn to Paleo. The Paleo lifestyle aims to calm your body and restore balance by cutting out processed foods, sugar, and grains. But even if you’re eating a clean diet, hidden causes of inflammation can still remain. One of the most overlooked contributors? Allergies. Allergies are […]
Dawn in Arizona begins preparations for fall
Hello GPODers! For many gardeners in the North, the season is slowing down. Maybe you’re transitioning to growing some crops in cold frames, but for the most part, your edible garden will start with a short period of downtime until it’s clean and the seed stage is ripe. But the growing season never stops for […]