Is radiofrequency (RF) microneedling treatment the secret to tightening your skin? |Costs, risks, and benefits
You’ve probably heard of radiofrequency (RF) microneedling. It may also be known to have a skin tightening effect. But what exactly is it? As the name suggests, this treatment combines microneedling (which studies have shown can help reduce acne scars, fine lines, and uneven texture) and heat. For what purpose? “It can effectively reduce the […]
BHNN Guest Podcast – Episode 229 – Making Soul Friends with David Nictern Live from Ram Dass Summer Mountain Retreat
Buddhist teacher David Niktern explains that making friends with your mind and inner world is the first step to building better relationships with those around you. Today’s podcast is brought to you by BetterHelp. Try online therapy today at betterhelp.com/behere and take a step toward becoming your best self. Live at Ram Dass Summer Mountain […]
You don’t always have to be strong
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Sometimes the most powerful thing you can do is ask for help.” ~Unknown We live in a world that celebrates strength, especially quiet strength. I’m the type of person who shows up and gets things done and […]
Should I fast if I have IBS?
More than half of people with irritable bowel syndrome (IBS) appear to have some type of atypical food allergy. Irritable bowel syndrome, a chronic gastrointestinal disorder, affects approximately 1 in 10 people. You may have heard of the low FODMAP diet, but it doesn’t seem to be any more effective than the standard advice of […]
Breathing for Health: How Conscious Breathing Improves Focus and Reduces Stress
In a world driven by speed and screens, few of us notice something we do more than 20,000 times a day: breathe. Our breathing is so automatic that we often overlook its power. But research shows that conscious breathing, also known as breathwork, may be one of the most effective tools for increasing mental […]
10 foods to try if you’re new to a gluten-free diet
Cutting out gluten may feel like giving up all the good stuff, but it doesn’t have to be. Gluten-free meals can be delicious and varied if you know where to start. Whether you’re newly diagnosed with celiac disease or just trying to feel your best, discover 10 delicious and nutritious foods to help you start […]
Harvest from Barbara’s front garden
Hello GPODers! Barbara Owen of Wellesley, Massachusetts has shared flowers many times on her blog (check out some of her posts here: The Beginning of Spring in Massachusetts, Barbara’s Massachusetts Garden Through the Seasons, Surprises and Lessons from Barbara’s Garden, and Color Themes in Barbara’s Garden), but today she’s switching up her blog to answer […]
Cloud Coffee is the refreshing, hydrating twist to your morning latte you never knew you needed
It’s a trend and we’re not mad about it. Introducing a fluffy, fluffy and delicious cloud coffee drink that you probably see everywhere. Social media has been obsessed with coffee trends for years, turning simple caffeine fixes into countless viral moments. From whipped dalgona creations to frothy cold beers, new caffeinated trends are popping up […]