Mindfulness, meditation, and the space in between
Mindfulness and meditation are not opposed to each other. They are existential partners, encountering life as it unfolds with curiosity and attentiveness. When I was living as a monk in Thailand, I remember sitting quietly with my teacher after meditating one morning. I was trying so hard to get it right. I stopped thinking and […]
Exercises to cultivate curiosity
Anxiety often keeps us stuck in unwanted habits. This mindfulness practice allows you to calm your racing thoughts by tuning into your embodied consciousness. After years of researching how habits work in the brain and how mindfulness can help, we’ve found that curiosity is a simple tool that helps people drop directly into embodied experience, […]
hailey bieber "I made a promise" I tell myself I won’t get Botox in my 20s.
I really appreciate the influx of honest opinions from celebrities about cosmetic surgery. Now, more than ever, celebrities like Megan Fox, Kylie Jenner, and her mother Kris Jenner are helping to dispel assumptions and prejudice by letting us know about the work they’ve done, even though it doesn’t concern us as complete strangers or bystanders. […]
Hailey Bieber has never had cosmetic Botox, but reveals she loves both treatments
Hailey Bieber recently appeared on her friend Owen Seale’s podcast, In Your Dreams, and spilled a ton of information, including a hint about Lorde’s new product (we’re guessing it’s an iteration of Glazing Milk for the Body). When Thiele asked her what she was doing for her skin and encouraged her to be honest, she […]
My favorite facial self tanner just got a nice upgrade
Something you might be surprised to learn about me (as a veteran beauty editor with fair skin) is that I’ve long been a self-tanner skeptic. I’ve tested dozens of formulas and written several stories on the subject to find the best one for my skin. But sadly I ended up looking unnatural with the stripes. […]
Quiet but powerful changes: How slowing down changed my life
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Slow down and enjoy life. When you go too fast, you don’t just miss the view. You also miss the sense of where you’re going and why.” ~Eddie Canter In today’s hyper-connected, fast-paced world, slowing down is […]
Experts say this is the best AHA for dehydrated skin
Glycolic acid is well known for its exfoliating properties. Like many alpha hydroxy acids (AHAs), it unclogs pores, sloughs off dead cells and resurfaces the skin. But there’s something special about it that sets it apart from a sea of other acids, making it perfect for dry skin. If your skin feels dry and tight, […]
Low Carb Keto Diet Intermittent Fasting Meal Plan Week 44
3 Easy Low Carb, Keto Diet, Intermittent Fasting Weekly Meal Plans. low carb keto fasting meal plan Tired of trying to please the whole family with different meals every night? Are you following a low-carb or keto diet, but other members of your family aren’t? If this is you and you need to make your […]
Autumn new discoveries
Every once in a while, we’ll share a roundup of products that are worth sharing. This is my Fall 2025 batch! PROSE HAIR CARE Have you ever wanted to finally try something after years of receiving Instagram ads? That’s what happened to me and Prose! This year I started hating my hair so I decided […]
10.24 Friday Favorites
Hello friends! Happy Friday! what are you doing? I’m here in Ft. Rethinking the Health Summit in Lauderdale. It’s gorgeous here and I had so much fun catching up with my IHP friends. I’ll be back next week with a recap. I am taking notes so I can share what I learn. I’d like to […]