“Improved” wild dewberries?
Dewberry season is here in Lower Alabama and my little ones are scouring the grounds for ripe berries every day. Late Sunday afternoon, we searched for enough cups for Rachel to bake two cobblers. If you look closely, you can see that there are white mulberries mixed in. Our white mulberries in the Grocery Row […]
Can vitamin C supplements help reduce anxiety?
What are the risks and benefits of using vitamin C for depression and anxiety? “For adults, emerging evidence suggests that higher daily intakes of fiber-rich fruits and vegetables are associated with lower rates of anxiety, higher levels of happiness, higher life satisfaction, and greater social-emotional well-being,” says a review in the journal Nutrients. Therefore, “persuading […]
25 Easy and Healthy Mother’s Day Breakfast Recipes
In this post you will learn: toggle Celebrate mom with a low-carb Mother’s Day breakfast or brunch Mother’s Day breakfast is the perfect opportunity to sit back and treat mom to a morning of relaxation and great food. But finding the balance between extravagant celebrations and maintaining a healthy, keto-friendly, low-carb lifestyle is often difficult. […]