Mysterious Apple: Which one is it?
Yesterday I posted a video showing the progress of our main southern apple orchard and the new apple orchard we just planted. In the video, we said we planted 10 different apple trees and gave Randall White 10 more varieties. I was wrong. When I went back and checked my order from Century Farm and […]
Greek Shrimp Quinoa Bowl (Easy Weeknight Meal)
These Greek shrimp bowls are one of my favorite easy meals as the weather starts to warm up. The shrimp cooks quickly, all the vegetables stay fresh, and the entire meal comes together with simple ingredients like quinoa, hummus, cucumbers, tomatoes, and store-bought Greek dressing. If you’ve already cooked your quinoa, this is an easy […]
How to boost longevity hormone
How can I increase the longevity hormone FGF21? In 2000, a new human hormone was discovered. It was called FGF21 because it was the 21st documented fibroblast growth factor. Since its discovery, FGF21 has become recognized as an important agent for promoting metabolic and artery health, weight loss, and longevity. When injected into obese monkeys, […]