This delicious keto white chicken chili can be made in an instant pot in 20 minutes. Perfect for busy weekday nights and for the whole family! 5 pure carbohydrates per meal that easily fits into the low-carb and keto diets.
Creamy Keto White Chicken Chili Recipe
This Keto One Pot White Chicken Creamy Chili takes just 10 minutes to prepare and only 20 minutes to cook in the instant pot.
This is stored in the freezer for up to 3 days or 2 months, so make a large batch and place it in an airtight container.
For meal preparation, store in individual servings for last week or chill in a Ziplock bag and freeze in the fridge and thaw in the fridge overnight.
Is White Chiliketo friendly?
Traditional white chicken is usually made from white beans and is often thickened with flour, making it high in carbohydrates and not ideal if you are on a keto diet.
Can I use rotisserie chicken instead?
Yes, if you want to skip chicken dishes with this recipe, you can certainly do that. Slap the already cooked rotisserie chicken and set aside. Start the recipe by cooking the onion with spices in oil and following the rest of the instructions.
What to serve with keto chicken chili
Offer this keto chicken chili recipe and have low carb options like cauliflower rice and low carb vegetables like broccoli, cauliflower, green peppers and spinach.
Add to the instant pot right and make chicken white chili soup. You can freely customize it and create it yourself.
This is a meal that the whole family can enjoy, especially if you can add all your favorite toppings, such as avocado, cheese, sour cream, and fresh coriander!
Low carb white chicken chili ingredients
(The complete recipe with simple ingredients and accurate measurements can be found at the bottom of the recipe card page)
Butter (or ghee) (or dairy-free olive oil)
Feel free to replace with boneless skinless chicken breast or chicken thighs or chicken meat
Yellow onion
Ground Cumin
Ground Coriander
Dried oregano
paprika
Cayenne pepper or chili powder (optional)
Sea salt
Black pepper
Green Chili
jalapeno pepper
Fresh garlic or garlic powder, onion powder
Chicken soup or bone soup
Heavy cream
Cream cheese
Options for thickening. Xanthan Gum
Instant pot or slow cooker
Understood. Maybe you’re not just riding on an instant pot purchase. But honestly, if you like a meal that you can enjoy with fresh or frozen meat in under an hour, the Instant Pot is a kitchen equipment worth investing in and the easiest way to make dinner faster.
Of course, I love my crockpot, but I have all the intentions to get it done in the morning and that doesn’t happen.
Your instant pot (pressure cooker) is in the rescue. You can make this white chicken chili in a slow cooker or instant pot
Also, if you have my cookbook, naturally have keto, I gave instructions to both. The Instant Pot saves time and in my opinion it’s worth every penny!
Bean-free low-carb keto chili recipe?
Is chile chile if it does not contain beans? Yes, that’s definitely true. In fact, according to the Texans, there are no beans in actual traditional chili peppers. There is a beef chunk in a spicy red sauce containing chili.
Chili is actually translated into meat and chili peppers in short hands with “chili con khan”. So you have it. In fact, true chili peppers do not have beans.
If you’re looking for a bean-free chili recipe, a bean-free chili recipe instead of this white chicken chili you share today, then there’s no need to worry, I have you covered.
Try this amazing recipe of spicy ground beefless beef chili peppers along with delicious keto “corn” bread! In my opinion, the toppings make delicious chili peppers! Check out our favourite chili toppings below!
Can I exchange chicken breasts for chicken thighs?
absolutely! If you’re not really a fan of chicken breasts, then you can certainly trade for boneless, skinless chicken thighs if you want.
I tell you, don’t be afraid that this recipe with chicken breast will dry out!! It’s not, especially if you use an instant pot. There is a great tender chicken that is easy to shredd for this keto white chicken chili.
Easy White Chicken Chili Recipe Low Carb Topping
Monterey Jack Cheese – This cheese has a lovely sharp flavour and is shredded perfectly on a bowl of white chicken chili, but the Mexican style cheese works. Pepper Jack cheese is also delicious.
Avocado – I can’t think of anything as delicious as a perfectly ripe avocado that melts in my mouth like butter in a bite of spicy chicken chili.
Fresh Coriander – Adding fresh herbs like coriander is a must for any chili pepper. If you don’t like coriander, fresh parsley also works well here.
Sour Cream – Smooth and creamy, helping to treat the spices and heat of chicken chili.
Jalapeños – For those more adventurous in the spice department, add sliced jalapeños to the bowl.
Green Onions – Green onions and green onions are completely optional, but add a nice bite to this simple white chicken.
More Keto Soup Recipes
It’s cold season and our favorite way to take away the cold is enjoying some soup recipes!
All of these keto recipes have had enough flavor for the next day, and even more incredible!
Instant Pot Keto Beef Stew
Easy cream of cabbage and chicken soup
Easy Keto Taco Soup
Slow cooker cabbage soup with sausage
Keto Italian Wedding Soup
Slow cooker unpacked cabbage roll soup
Low Carb Chicken Zoodle Soup
Keto creamy white chicken chili
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Keto Instant Pot White Chicken Chili
This Keto Instant Pot White Chicken Chili has the biggest flavor in just 10 minutes of preparation time. You can dial up the heat to your liking, as well as dairy-free options. You don’t need to be enslaved on the stove all day to get a truly cozy homemade keto dinner at the table right away.
Serving: 4
calorie: 387kcal
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Optional toppings
¾ cup Monterey Jack Cheese shredded (or Mexican or cheddar cheese) (or 85g)1 avocado cube3 A large spoon Fresh coriander Carved⅓ cup sour creamSliced jalapeñoLime wedge
Instructions
Instant pot instructions
Place the instant pot in saute mode (medium). Add butter, ghee or olive oil. After the heat, add the chicken breast and bake on one side for 2-3 minutes. Turn off the saute. Add onion, cumin, coriander, oregano, paprika, optional cayenne, salt, pepper, green chili, jalapeño, garlic and soup. Mix together.
Secure the instant pot lid and close the pressure valve. Press the “Pressure Cook” button to set the time to cook at high pressure for 20 minutes. Quick release the pressure after time has passed.
Once the pressure is released, remove the lid and chicken breast. Place the chicken on a chopping board and shred the chicken with two forks.
Switch the Instant Pot to Saute Mode, Medium, and set the timer for 15 minutes to concentrate and reduce the soup. For the past 3 minutes, add heavy cheese and cream cheese (or dairy-free coconut milk) and whisk with a hand balloon. Taste and adjust the seasonings. Add the chicken again and warm it up.
Ladle in a bowl and serve with the desired toppings and cowli rice or vegetables.
Slow Cooker’s Instructions
Add butter, ghee or oil to the stick frying pan. Fry the chicken breast (2-3 minutes per side) over medium heat.
Transfer to the slow cooker (with bread juice). Add onion, cumin, coriander, oregano, paprika, optional cayenne, salt, pepper, green chili, jalapeño, garlic and soup. Mix together.
Cover, cook for 8 hours or 3.5 hours at a high price.
Remove the chicken and place it on the chopping board. Shredded between two forks. Add heavy cream and cream cheese (or dairy-free coconut milk) to the slow cooker and whisk in the juice. The taste and season of your portrait. Return the chicken to the slow cooker and cook for another 20-30 minutes (or 10 minutes high) until warm.
Mix well. Ladle in a bowl and serve with the desired toppings and caulli rice or vegetables.
Note
This recipe was first published in March 2021.
nutrition
Serving: 1Serving | calorie: 387kcal | carbohydrates: 7g | protein: 39g | fat: twenty twog | Saturated fat: 12g | Trans Fat: 1g | cholesterol: 143mg | sodium: 1520mg | potassium: 852mg | fiber: 2g | sugar: 2g | Vitamin A: 708iu | Vitamin C: twenty twomg | calcium: 71mg | iron: 2mg
