We were all there – staring at the grocery store shelves with 15 different cooking oils and saying, “Who won’t destroy my gut?” Between the options from olives and avocados to coconut and vegetable oils is enough to spin my head.
So, are cooking oils good or bad? From olives and avocados to coconuts and vegetable oils, we break down the oils that are perfect for your health, but don’t worry.
Not all oils are created equally
Here it is: Different oils have different superpowers (and kryptonite). Extra virgin olive oil bottle? It’s amazing how drizzle falls on the salad, but it may not be BFF when frying the heat.
The stability of edible oils is determined by the fatty acid composition, which affects their behavior upon heating. “Oils containing monounsaturated and saturated fatty acids are more stable when exposed to heat and are not vulnerable to the reaction with oxygen and the creation of its cell-damaged oxidation.
Essentially, when a particular oil is heated past the smoke point (that’s when you start smoking), it breaks down and releases compounds that can irritate the intestines and cause bloating. It’s not the atmosphere we’re aiming for!
Your Reliable Oil Guide
Let’s break down which oils you grab based on what you cook:
High heat cooking (fry, baked, deep-fried):
Avocado Oil (Smoke Point: 520°F) – High Temperature MVP Refined Coconut Oil (Smoke Point: 450°F) Ghee (Clear Butter, Smoke Point: 485°F)
Medium-heated dishes (baking, light sauteed):
Light olive oil (smoke point: 465°F) Grapeseed oil (smoke point: 420°F)
Low heat or no heat (dressing, light rain):
Extra Virgin Olive Oil (Smoke Point: 325-375°F) Flaxseed Oil (Smoke Point: 225°F) Walnut Oil (Smoke Point: 320°F)
When oil says “not thankful” your intestines
If you notice an unpleasant, bloated sensation after eating certain fried foods, your edible oil may be the culprit! When oil is heated beyond the smoke point or reused multiple times, it can create compounds that are difficult for the digestive system to handle.
Solution? Reach me before meals you know that oil may be present (and you are not the person who places people in the kitchen). Our clinically proven digestive enzyme formula helps inflate all foods containing fat in just 30 minutes. In addition to 18 full-spectrum enzymes, there are soothing ingredients in the intestines, such as inger, peppermint leaves, and fennel seeds, making it like having your own personal digestion assistant.
FAQ
Is “seed oil” bad?
It’s not about being “good” or “bad”, but about using them properly. Seed oils like sunflowers and safflowers have their locations, but are more suitable for medium hot cooking than high-heat applications.
Can I reuse cooking oil?
It is recommended to avoid oil reuse multiple times, as each heating cycle can cause more degradation and produce compounds that can cause indigestion.
Is olive oil really the healthiest option?
Extra virgin olive oil offers amazing health benefits thanks to its antioxidants and monosaturated fats, but is best used as a lower heating or finishing oil.
Does changing my cooking oil help with bloating?
Using the right oil at the right temperature can be helpful, but by helping to break down fat and other food ingredients for additional support, digestive enzyme supplements can make a big difference by breaking down fat and other food ingredients.
Should I throw all the vegetable oil?
That’s not necessarily the case! Take note of how you use them. Saves heat-stable oils for cooking and more delicate oils for finishing your dishes.
Conclusion: Take home cooking oil
Oil = Happy Gut suitable for the proper cooking method. Do not reuse the oil multiple times, depending on the cooking temperature. It also keeps me flat on hand when I enjoy or enjoy foods cooked in oils that can cause bloating. Your gut will thank you, and that post-meal bloating will be a thing of the past!
Disclaimer:
Clinically tested to reduce and deplete bloating by up to 2 inches in 30 minutes! The average ½ inch does not bloate based on a placebo controlled crossover clinical study involving 19 participants who once took the same test meal with a flat me and once on a placebo.
All ham nutritional products are free of titanium dioxide, artificial preservatives, artificial flavors, hydrogenated oils, artificial colors, artificial sweeteners, high fructose corn syrup, and EDTA.
