Millet is not a name for a specific grain, but a general term that applies to many different plants. Which one is the healthiest?
“Melty” teeth It is very nutritious, but is highly ignored as the main source of food, mainly due to lack of recognition. “You’re there I heard it Ancient grain? Millets aren’t messing around. Definitely they teeth The first grain grown by humanity –Date It’s not just 5,000 years back, but perhaps 10,000 years back.
Why are there no millets as well as millet? I never thought “millet” was not the name of a particular grain. In fact, millet is a general term that applies not only to different species but also to many completely different plants. “Major and Minor Mibi” is something that most people consider to be millet, and it also includes proso, foxtail and finger millet. These are all completely different grains. They are similar, but in my video study on millet nutrition they are not the same as below, as seen at 1:05. Is it a healthy grain?
Fiber is one of the main things you’re looking for in whole grains, and Kodo Millet’s fiber content is off the chart. However, compared to other grains, fingers and foxtail millet also beat the bundle. However, note that Parmibi (which most people consider to be Killett) is on the really low side. But when I look at the polyphenol content, even plain millet beats other grains, including sorghum, which I had previously exaggerated about the amount of polyphenols. But again, it appears that Codo Millett has won the day, as it appears at 1:39 in my video.
However, when it comes to total antioxidants, cod and finger millet are equally high, as shown here and at 1:43.
Nutritionally, finger millets are said to have eight times more calcium than other grains, but to me it looks like 10 times more calcium. In my video it’s just off the charts as you can see here and at 1:55.
It also has three times the calcium content of milk. Some millets are very high in iron. Although the normal millet is high, Barnyard Millet has about five times the iron as steaks.
So, it’s nutritious, but what about certain potential health benefits? In the medical literature, the following statements can be read: “Melty” “may prevent cardiovascular disease by reducing plasma triglycerides in hyperlipidemia rats.” However, except for pet rats and people with mice, who cares whether cardiovascular disease in rodents will reduce foods?
A Chinese epidemiological study found that esophageal cancer mortality rates were lower in areas where residents ate more millet and sorghum compared to corn and wheat. However, it may have been more important to avoid contaminating carcinogenic fungi than the benefits of millet itself. Research shows that millet may be effective against cancer cell growth in Petri dishes, and Kodo and Prosobilet knock down cancer cell growth at 3:02 in my video compared to cancer cell growth compared to pearl or foxtere kribe, as shown below, but leave only normal cells. It was also found that millet may prevent metastasis by reducing the growth of colon cancer cells, human breast cancer cells, and inhibiting cancer cell migration. My patients are neither pets nor Petri dishes, but there have been no clinical cancer trials for millet to date.
Are there unique health promotion attributes? Some people know finger kitlets about health benefits, such as lower blood sugar levels, lower cholesterol and anti-ulcer properties, but ulcer researchers say that in my video, as shown here, some areas with low ulcer incidence are 3:49, which is far from the underlying region.
And cholesterol lowering studies are cited? Find out what happens when you take the tail tendon from a mouse and soak it in sugar and millet! However, the benefits of lowering blood sugar are justifiable. “Apart from the fact that millet does not contain gluten.” This is suitable for 1-2% of people with celiac disease or non-celiac gluten sensitivity.
Isn’t it surprising that millet is actually a general term rather than a grain? I learn something new every day and make a video about it for you.
Diet Cookbook has several millet recipes, including millet sotto with mushrooms, white beans and spinach. Find it at your local library or anywhere you get your book. (As always, all proceeds from my book will go to charities.) You can also substitute barley or rye mibi in my basic brawl bowl.
This is part of an expansion series that contains three other videos listed in the related posts below.
