Receive weekly emails with easy low-carb keto diet and intermittent fasting meal plans.
low carb keto fasting plan
The meals featured on my website and menu plans are family-friendly. If you’re on a low-carb or ketogenic diet alone, the meals here are made for you.
All of these recipes use whole food ingredients and are easy to make on busy weeknights.
Scheduling time-consuming recipes for the weekend will make making desserts on weekdays a little easier. Your family will never complain because these recipes don’t taste like diet food.
Here are some recipes that will be included in next week’s meal plan.
Low Carb Cheddar Sausage Stuffed Bagels are grain-, nut- and gluten-free and 100% perfect, delicious and easy to bake bagels.
Traditional Italian low-carb spaghetti squash alla carbonara!
This flavorful cheesy Italian sausage pepper quiche is gluten-free, low-carb, and ketogenic. Perfect for brunch or a quick meal anytime.
Grilled Chicken Broccoli Slaw Salad is a hearty, low-carb main dish.
This easy sugar-free keto clafoutis is a beautiful and delicious low-carb dessert you can make for your family and friends using your favorite seasonal summer fruits.
meal plan membership
Our membership is simple. You can try it out by subscribing for a month, or you can subscribe to an annual membership.
You will receive a meal plan via email every Friday. Be prepared early to go grocery shopping before your meal plan starts on Sunday.
View and print meal plans and shopping lists. If you don’t like a meal, simply remove it and replace it with another meal you like.
Your shopping list will adjust automatically. This is the best software available for customizable menu plans. Many other low-carb or keto diet plans allow you the option to delete, add, or start with an empty menu to create your own menu if you wish.
Choose from three meal plan options.
A low-carbohydrate meal plan includes breakfast, lunch, dinner, and snacks that total 50 grams or less of carbohydrates per day. A keto meal plan includes breakfast, lunch, dinner, and snacks with no more than 30 grams of total carbohydrates per day. The intermittent fasting keto meal plan includes two meals a day and one protein/fat-rich snack each day with no more than 20 total carbohydrates per day.
Learn more about low-carb or keto meal plan membership.
Your meal plan is complete!
If you’re not quite ready to commit to a meal plan membership, we also offer pre-made meal plans.
We have a 5-day low-carb keto meal plan with macros and shopping list.
There’s a 21-day keto low-carb meal plan that includes all your macros and shopping list.
Finally, the most popular 28-day low-carb and keto meal plan is here. This provides 1 month of Keto diet and 1 month of Low Carb diet. Two months of meal planning in one document, including a shopping list.
