We share a very tasty, very easy homemade peanut butter protein bar recipe. Gluten-free and dairy-free!
Hello friends! how are you? I hope you have a great week. I was preparing lots of meals all the way to our trip. P Home and Homeschooling, she helped me a lot. It’s amazing how kids can stock staple foods and healthy snacks.
Even if you don’t have much food preparation, there’s something I would emphasize: protein. Protein is the most difficult macro to hit if it’s not ready or ready. Open the fridge and look at the pack of raw chicken or something and choose something else. When the chicken is cooked, I’ll eat it!
Having enough protein is essential for your overall health, muscle recovery and staying full and content throughout the day. Whether you’re trying to build muscle, maintain a healthy weight, or ensure that you meet your daily nutritional needs, protein plays a key role.
How much protein do you actually need every day?
Recommended daily intake will vary depending on factors such as age, activity level, and fitness goals, but the general guidelines are about 0.8 grams of protein per kilogram of the average person’s body weight. Athletes or those with active lifestyles may need more. We found that proteins have sweet spots. For myself, I try to hit at least 100g per day.
One of the easiest ways to increase your protein intake is to incorporate protein-rich snacks in one day. Somethin we love: these homemade protein butter bars. They are packed with healthy ingredients, easy to make and absolutely delicious.
Peanut Butter Protein Bar Recipe
These peanut butter protein bars are the perfect balance of chewy, nutty and naturally sweetened goodness. Thanks to vanilla protein powder, it’s packed with protein, making it a convenient snack on the go. Unlike many store-bought protein bars, this recipe is made with clean, simple ingredients that you’re likely to have already in your pantry. Plus, they are gluten-free and naturally sweet, making it easy to use dairy products by choosing the right chocolate.
Each serving contains about 10-12 grams of protein, making it a great way to fuel your body and stabilize your energy levels throughout the day.
Does Peanut Butter have protein?
Peanut butter has a small amount of protein, healthy fats, which helps fill you and satisfy you. On average, a tablespoon of peanut butter contains about 4 grams of protein. Though it is not as protein-rich as foods like chicken and fish, peanut butter can be combined with other protein-rich ingredients such as vanilla protein flour and Greek yogurt. Despite the low protein, I think it will make my daily nutritional balance more fatty.
How to make a peanut butter protein bar
material:
1 cup of natural peanut butter (or almond butter/cashew butter for variations)
1/3 cup of maple syrup
1 tsp vanilla extract
1/2 cup vanilla protein powder
1/2 cup almond or oat flour
1/4 tsp sea salt
1/3 cup dairy free chocolate (melted for toppings)
1 tablespoon of coconut
Parchment paper for lining up baking pans
Manual:
Step 1: Prepare the baking pan
Line up 8×8 inch baking pans with parchment to prevent sticking and make cleaning easier.
Step 2: Mix the wet ingredients
In a large mixing bowl, mix peanut butter, maple syrup and vanilla extract. Mix until smooth and well incorporated.
Step 3: Add the dried ingredients
Gradually add vanilla protein powder, almond flour and sea salt. Mix until thick dough forms.
Step 4: Push into the pan
Transfer the mixture to the prepared baking pan and press down evenly using a spatula or hand.
Step 5: Melt the chocolate topping
In a small bowl, melt the dairy-free chocolate in coconut oil until smooth. Pour over the protein bar and spread evenly.
Step 6: Set it cooled
Place the bar in the fridge for at least an hour to secure it.
Step 7: Slice and have fun!
Once set, take it out of the bread, slice it into a bar and enjoy it! Store in an airtight container in the fridge for up to a week.
These homemade protein bars are the perfect post-workout snacks, afternoon pick-ups, or grab-and-go breakfast options.
Making your own peanut butter protein bar at home is an easy way to ensure you get high quality ingredients without unnecessary additives or preservatives. Plus, you can customize it to your liking. Replace the peanut butter with almond or cashew butter, or add extras such as chia seeds or shredded coconut. Try this recipe. Tell us what you think!
If you’re looking for more, check out this homemade protein ice cream and protein pancake recipe.
xoxo
Gina
