Connecting mindfulness with science, Anu Gupta offers transformative tools to address hatred and prejudice.
Check out Anu Gupta’s 2024 book, “Breaking Bias,” and learn science-backed methods for unraveling stereotypes and biases. Mindroll is brought to you by reunion. Reunion remembers the stay, service and community in love. Simply use the code “Behere250” when booking. Separate yourself from the world so you can reconnect with yourself in a reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.ReunionExperience.org This Week MindRolling, Raghu, Anu Explore: How Anu was raised around meditation and yoga and the art of yoga Receive the gift and go to Anu’s Gayatori Mantra I have received early connections. With US bias, we study the nature of hatred and prejudice and hold our ego with loving consciousness and compassion.
About Anu Gupta:
Anu Gupta is human rights lawyer, scientist, bias scholar, meditation teacher, and founder and CEO of Be More, and is ANU and CEO, a specialized development company that trains businesses, nonprofits and government leaders. He is also the author of bias. It is a science-backed way in which stereotypes and prejudices arise and unravels them (2024), and has a preface from the Dalai Lama, his sacredness. Check out Anu Gupta from Substack.
“The tools we need are the tools I’ve taught people: mindfulness, exchange of stereotypes, compassion. We don’t just talk about them, but we actually practice them and feel them.” – Anu Gupta
Photos via Anu Gupta MORE MindRolling Podcasts:
