If you are trying to lose weight, or simply look at what you eat better, you may find it difficult to come by snacks without additional sugar. Even foods that are usually considered “healthy” such as yogurt, granola, and smoothies can add sugar, particularly hidden in the nutritional labels.
However, with a little creativity and know-how, you can whip lots of delicious snacks without adding any sugar between meals. Push your cravings with these satisfying, sugar-free snacks.
1. Natural peanut butter with whole grain crackers
“Whenever you eat a snack, choosing one with a little bit of carbohydrates, protein and fat is the best option to maintain a healthy balance,” explains Andrea N. Giancoli, MPH, RD. Masu. “These macronutrient combinations do a good job of satisfying you, especially when you include protein.”
Natural peanut butter is a type of crushed nut without sugar added, providing protein and healthy fats, and is a substantial snack that provides a perfect pairing with crackers, celery or fruit.
2. nuts
Fresh or dried roasted nuts are full of healthy fats and important nutrients such as iron, magnesium and fiber. “Make sure you haven’t bought honey roast, chocolate-covered varieties, or you have a sweet coating,” says Giancoli. For example, yogurt-covered nuts have added sugar.
By itself, peanuts contain little protein and fat mixtures and carbohydrates, and have a subtle sweetness, especially in the Valencia variety, which is often used in natural peanut butter.
3. Cheese and fruit
Juicy fruits are naturally sweet without adding sugar. You can go overboard (after all, sugar is still sugar), but the sugar in fruits is accompanied by the fibers of the fruit, so it balances blood sugar levels, so it’s more sugar than adding sugar. It absorbs more slowly than you add it.
Pair it with something rich in fruit and cheese, and it offers a healthy spin on its “sweet and savory” flavor without adding sugar. Plus, nosing protein, carbohydrates and fiber will give you energy to power through training, and keep you focused until the next meal.
4. Türkiye and lettuce rollup
Crispy is one of the attractive qualities of snacks. The sliced roasted Turkish and lettuce rolls provide its satisfying and crispy feel.
However, it is essential to read the labels in the deli section, as lunch meat can be an incredible source of sugar. Many grocery stores offer natural turkeys roasted in-house. This is always the best thing to do.
5. Popcorn
The air popcorn is surprisingly light and naturally has a slightly sweet flavour. There are plenty of products that are compatible with smart snacks, including individual sized microwave popcorn bags and pre-pop 100 calorie bags.
“Pop yourself or look for 95% fat-free popcorn,” Giancoli recommends. “Stop sugar-filled kettle corn or caramel covered popcorn.”
6. Hummus and carrots
Carrots have naturally occurring sugar, so they taste sweet and become a vegetable that replaces fresh fruits.
It also offers optimal snack quality, such as crunch and bite-sized properties, and pairs it with protein-filled dips like hummus, and has snack magic.
7. Herbal tea
Thirst pretends to be hunger. Therefore, if you’re feeling a snack, you may just need to stay hydrated. Try tasting herbal tea and see if your craving passes.
“Some people can get over you in the moment as you sipped it and naturally taste sweet,” says Keri Glassman of MS, RD and CDN.
