Homemade granola with free keto low -carbohydrate sugar can be made quickly and easily in a slaker or oven! 3 grams of carbohydrates of one meal.
Ketoshgar Free Granola
This is a crunchy granolas knack that is easily made in a crockpot and is perfect for a snack while out!
By cooking slowly, my life will be much better like a busy mother. What I love my abolished pot is to be abandoned in the ingredients and do other things!
I recently purchased a new Hamilton with three different settings. If you select a timer, you can see that the food stops cooking when you hit a certain temperature, so you don’t have to worry about cooking or dry things.
This recipe was first released in September 2015, and this method was only for slawacer. Updated this wonderful recipe, including a simple and simple oven method within 30 minutes!
Traditional granola carbohydrate
Granola purchased at the store usually has auto wheat and high carbohydrate flour.
According to the App Cronometer, the quaker has 35 grams of carbohydrates in a granola with auto wheat, honey and almonds in the ½ cup.
Many people stay 30 carbohydrates per day, so it is too expensive for those who receive ket diet. Low -carbohydrates are often in the range of carbohydrates of 50 to 100 grams a day, so they may be suitable for someone following a low -carbohydrate diet.
Low -carbohydrate granola recipe carbohydrates
All nutritional facts are on the recipe card at the bottom of this post. Our granola has 6 grams of carbohydrates per meal, and for those who are pursuing ketone -produced food, it can definitely fit the daily macro.
This recipe creates a large batch, so packing a small container in a small piece of small size is a great way to hold something as a grabun go -go snack.
Is it possible to make this homemade keto granola recipe free?
My youngest son has wood nuts and peanut allergies, but my husband, me, and my daughter are not. I make a lot of delicious snacks with nuts, but sometimes my husband, daughter, and I really want a really delicious nut carbohydrate granola.
If you have nuts allergy and need to keep your nuts for free, there are some options.
Increase the amount of low -carb ingredients such as pumpkin seeds and sunflower species used in recipes, and replace the amount of nuts used. You may even have a lower carbohydrate than using a nut.
You can also increase sugar -free coconuts that have been shortened by recipes or exchange them for several large coconut chips.
Finally, you can add some sugar -free coconut flakes, sesame seeds, hemp seeds and/or chia seeds to provide a few differences in textures. After the seeds are baked and the mixture is cooled, you can throw some sugar chocolate chips.
How do I get a granola cluster?
Once cooked with a slow cooker, lay it on the top plate and cool it down.
It is the key to clusters and lumps to make the mixture completely cooled before cooling. It becomes neat and hard, and you can save it as you like.
You can also speed up the process and place it in the refrigerator.
Can you exchange nuts you dislike?
The biggest part of this simple recipe is that I can completely replace my nuts. It is recommended that you replace it with your favorite nut and equally equal the same amount with a low -carbohydrate granola recipe.
Put a granola without a delicious grain in a bottle of Mason and when you want to grasp a snack, cover your own small buggy for children on the cupboard or make a small buggy!
How to make keto granola with a slow cooker
direction
Lower the slow cooker, add coconut oil and dissolve.
Once melted, add vanilla extracts and stevia before adding nuts, seeds, and coconuts. Stir the granola mixture well to make sure that everything is coated.
Whisk the sweeten, cinnamon, and salt together, then sprinkle with a mixture of nuts and seeds.
Cover, cover for 2 hours or smell, turn brown and cook until toast. Stir every 30 minutes.
Pour into baking bread and spread it to cool or refrigerate granola.
Update: After reading some comments that many people are burning granola, I adjusted the temperature from low from the original recipe, but it still has a wonderful movement, but all theft. The hot pot is different from other pots. If it is low, this may take more than two hours to toast them.
How to make keto granola in an oven
direction
Pre -heat the oven to 325 degrees f.
Add the melted coconut oil, vanilla extract, and stevia to the large mixing bowl. Mix and combine.
Add all nuts, seeds, and fine coconuts to the bowl. Sprinkle with sweetener, cinnamon and salt. Throw the mixture to completely coat.
Spread the mixture into a large top pan. The mixture touches each other and does not have a gap, but push down and make a uniform layer on the baking tray.
After baking for 15 minutes, remove the mixture again, throw, and hit lightly.
Bake for another 10 minutes or until the mixture of the nuts becomes golden. After cooling for 30 minutes, break the lump.
Store up to two weeks in the airtight container.
Can I exclude sweeteners?
If you want to omit the sweeteners I used, there is no problem, but be careful. The granulated low -carb sweetener used here is useful for making clusters and lumps in granola.
Excluding sweeteners may cause granola that does not form a cluster.
Ketlo carbohydrate granola
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Ketlo carbohydrate granola
Serving: 14 @⅓ Cup
calorie: 263kcal
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Manual
Slokooker method
Lower the slow cooker, add coconut oil and dissolve.
After melting, add vanilla extract and stevia.
Stir well before adding nuts, seeds and coconuts.
Stir the granola mixture well to make sure that everything is coated.
Swave, cinnamon, and salt together, then sprinkle with a mixture of nuts and seeds.
Cover, cover for 2 hours or smell, turn brown and cook until toast.
Stir every 30 minutes.
Pour into a grilled pot and cool or refrigerate.
Oven method
Pre -heat the oven to 325 degrees f.
Add the melted coconut oil, vanilla extract, and stevia to a large bowl. Mix and combine.
Add all nuts, seeds, and fine coconuts to the bowl. Sprinkle with sweetener, cinnamon and salt. Throw the mixture to completely coat.
Spread the mixture into a large top pan. The mixture touches each other and does not have a gap, but push down to make a uniform layer.
After baking for 15 minutes, remove the mixture again, throw, and hit lightly.
Bake for another 10 minutes or until the mixture of the nuts becomes golden. After cooling for 30 minutes, break the lump.
Store up to two weeks in the airtight container.
Memo
Serving size is ⅓ cup or 50 grams.
This recipe was first released in September 2015, and this method was only for slawacer.
Updated this wonderful recipe, including a simple and simple oven method within 30 minutes!
nutrition
Serving: 1I provide a @⅓ cup | calorie: 263kcal | carbohydrates: 6G | protein: 6G | fat: 26G | Saturated fat: 8G | Policy unsaturated fat: 7G | January saturated fat: 9G | Trans fat: 1G | sodium: 169mg | potassium: 206mg | fiber: 3G | sugar: 1G | Vitamin A: 9IU | Vitamin C: 1mg | calcium: 36mg | iron: 2mg
