Sugar-free low carb keto peanut butter frozen yogurt

If you’re craving a luxurious frozen treat, but you’re bringing your low carb and keto goals back on track, this sugar-free low carb keto peanut butter frozen yogurt is a delicious game changer. Plus, making your own frozen yogurt means controlling every ingredient, avoiding despicable additives. 4g net carbohydrates per meal.

Traditional peanut butter frozen yogurt carbohydrates

According to App Cronometer, the Publix brand of premium peanut butter cup frozen yogurt has 23 grams of total carbohydrates per 2/3 cup. This has 19 grams of sugar in addition to such a small serving.

This is not something you indulge in a ketogenic diet or low-carb diet if you don’t want to spike blood glucose.

Keto Peanut Butter Frozen Yogurt Carbohydrates

Next time you want to enjoy creamy peanut butter ice cream, try our low-carb keto peanut butter frozen yogurt instead!

You are still enjoying the nutty flavor and creamy texture you want, and it will not spike your blood sugar or interfere with your weight loss goals.

Why do you like this keto peanut butter frozen yogurt

If you want something sweet to keep your sweet teeth down, but you don’t have sugar collisions or carbohydrate overload, it’s the perfect answer for warm days. It tastes like a peanut butter cup in the shape of frozen yogurt!

Sugar-free and keto-friendly.
This recipe uses natural sugar-free keto sweeteners that won’t spike your blood sugar, making it perfect for a ketogenic diet or simply avoiding sugar. You can indulge in a guilt-free, sweet treat without sacrificing taste or texture.

Creamy and satisfying texture.
Thanks to Greek yogurt and peanut butter protein powder, this frozen peanut butter yogurt offers a luxurious creamy mouthfeel that rivals traditional ice cream.

If you choose to add an optional keto topping like my favorite Sugar-Free Peanut Butter Flavor Chips, each spoonful of tongue will melt smoothly on the tongue.

Minimal effort. Healthy simple ingredients and minimal preparation allow you to quickly simmer this keto frozen yogurt mixture.

Professional Chef Tips

#1 Use full fat Greek yogurt.
Full-fat yogurt contributes to a creamy texture and richer mouthfeel, essential for frozen yogurt. The low-fat version tends to be less satisfied with freezing and ice.

#2 Chill the mixture before freezing.
Keeping yogurt and peanut butter cold in the fridge for at least an hour will improve the final texture when frozen. This step helps to develop smoother consistency and reduce ice crystal formation.

#3 Mix while freezing.
If you don’t have an ice cream maker, stir the mixture every 30 minutes when freezing. This mimics stirring, breaking down ice crystals and keeping yogurt silky smooth.

#4 Measure sweeteners carefully.
Sugar alternatives can be much sweeter than sugar, so add them gradually to taste and avoid spoiling. The perfectly balanced sweetness emphasizes the natural peanut flavor without obscuring it.

#5 Airtight Containers store.
Store frozen yogurt in an airtight container to prevent burns and loss of flavor in the freezer. Press the plastic wrap directly onto the surface before sealing to keep it fresh.

Flavor booster

Toasted Peanuts
This keto frozen yogurt is served with crunch peanuts and lightly toasted peanuts adds a natural flavour and adds a hint of smokyness to frozen yogurt.

Add some pinch sea salt
A small amount of sea salt increases the sweetness, deepens the overall peanut butter powder flavor and balances the profile.

Mix in a touch of cinnamon or nutmeg
Delicate spices can bring warmth and complexity, while frozen yogurt finds cozy and attractive.

Troubleshooting common issues

Frozen yogurt is too difficult
This can occur if you don’t have enough fat or sugar substitutes to keep them smooth. Try softening the texture by adding a teaspoon of alcohol, like a little more fatty yogurt or vodka. Also, using liquid sweeteners such as liquid or powdered allelose can help prevent frozen yogurt from freeze rocks hard.

Coarse or icy texture
Use an ice cream machine to stir the mixture regularly during freezing to prevent ice crystals from forming. Using an ice cream maker, Ninja Creami can greatly improve creaminess.

Too sweet or not sweet
The strength of sweeteners varies. Gradually add and perform a taste test. Remember, once frozen flavors are mellow, so aim for something a little sweeter than you would first want. It helps you to use my sweetener guide and conversion chart to determine how much you want to use.

Peanut butter overpowers the taste
Balance strong peanut butter with more vanilla or sea salt to avoid bitterness.

Yogurt separation after freezing
Use full-fat yogurt and mix the ingredients thoroughly to prevent separation. Frozen yogurt should not be thawed as it can make the texture worse.

Frozen leftovers

Store remaining frozen yogurt in an airtight container or in a freezer safe container to prevent freezer burning. Wrap plastic plastic before sealing to keep it fresh.

Frozen, it will last up to 2 weeks. Beyond that, the texture can get worse.

It is recommended to use a glass container or another microwave safe bowl (avoid plastic as it may lead to chemicals that are harmful to foods); You can enjoy softening frozen yogurt from the freezer in the microwave for just 15 seconds.

Can I use powdered peanut butter instead of peanut protein powder?

Yes, powdered peanut butter is low in fat and calories, but can result in a creamy texture. You may need to add a little more yogurt or cream to balance the consistency.

Can I make this recipe without an ice cream maker?

Yes, stirring the mixture during freezing will keep it creamy and mimic the function of an ice cream maker. However, for best results, we recommend using ninja cream.

You can blend the ingredients into a food processor or high-speed blender and pour into popsicle molds for a delicious keto ice cream frozen bar.

Can I use regular peanut butter instead of peanut protein powder?

If you want to use natural peanut butter that contains nothing other than peanuts or salt, you can do that.

Please note that the nutritional information below on your printable recipe card will change, increasing calories and increasing fat.

Can I make these nuts free?

Yes, if you have a peanut allergy, feel free to replace the peanut butter protein powder you used for things like vanilla whey protein powder or strawberry whey protein powder and add fresh berries.

Can I exchange regular Greek yogurt for cottage cheese?

Yes, if you wish, you can replace the plain Greek yogurt used with the cottage cheese.

Can I use low-fat Greek yogurt?

I tested it with low-fat yogurt and found it to be unsatisfactory in my opinion, so I wouldn’t recommend it.

More Keto Frozen Yogurt Ice Cream Recipes

If you’re not keto or want to make something fun for kids who aren’t on a keto diet, try these honey vanilla frozen yogurt bites.

Frozen strawberry yogurt

Mixed Berry Frozen Yogurt

No churn chocolate frozen yogurt

Strawberry protein yogurt ninja cream

Sugar-free low carb keto peanut butter frozen yogurt