You can attend the entire yoga seminar or drop in to a specific class depending on your interests.
February 8th
7.00 – 8.30 Morning yoga* and meditation
8.30 – 9.30 Break**
9.30 – 10.30 Lecture: How can a daily yoga practice improve your life?
10.30 – 10.45 Break**
10.45 – 12.00 Workshop*: Alignment and adjustment
12.00 – 14.00 Break**
14:00 – 15:30 Mindfulness in nature
15.45 – 17.00 Pranayama, breathing exercises, mantras
February 9th
7.00 – 8.30 Morning yoga* and meditation
8.30 – 9.30 Break**
9.30 – 10.30 Lecture: How can you improve your life with a daily yoga practice? (continued)
10.30 – 10.45 Break**
10.45 – 12.00 Workshop on back pain*
12.00 – 14.00 Break**
14:00 – 15:30 Mindfulness in nature
15.45 – 17.00 Pranayama, breathing exercises, mantras
* Yoga classes have limited capacity, so please apply in advance (agnija@wpifoundation.org, 26111319). Please bring your favorite mat.
**No meals will be provided during breaks. Please deal with it yourself.
Location: Buddhist Center “Ganden” (11-1 Miera Street, Riga City)
Language: English
Admission: Free (a donation of 10 euros per class is recommended to cover costs)
About the instructor Vikramjeet Singh (Swasthi Yoga School, Rishikesh, India)
Yoga philosophy taught Vikramjeet Singh to believe in dreaming, trusting, trying and experimenting. His motto is based on the saying, “There are no mistakes, there is only learning.” Vikramjeet believes that life is not about struggles, disappointments and situations. Life is about falling in love with the magic that surrounds us. For Vikram, yoga is more than just a profession, it is a necessary and important method of self-reflection and continuous learning. It motivated him to experiment again and again and led him as a teacher to employ permutations and combinations in his practice. He feels blessed to have been born in Rishikesh, Uttarakhand, India, one of the most spiritually energized places on earth, a place that today lives up to its name as the yoga capital of the world. Vikram’s yoga journey began with an immersion in yoga under the loving guidance of his loving parents, Avtar Kaur and Surinder Singh, director of Swasthi Yoga School.
Photo by kike vega on Unsplash
