Do you want a healthy vagina this summer? Not only does it change quickly from a wet swimsuit, but it also means caring for vaginal health from a dietary perspective. We break down foods that are perfect for pH balance that will help carry you through summer months.
Summer brings unwanted changes to bikini, beach and, unfortunately, vaginal health. It becomes even more important to maintain the vaginal pH balance during warm months between heat, humidity and extra pool times. Good news? Your diet plays a key role in keeping everything together.
Why is vaginal pH important?
A healthy vagina is naturally acidic, usually at a pH of 3.8-4.5. This acidic environment helps prevent infection by inhibiting the growth of harmful bacteria while supporting beneficial microorganisms such as Lactobacillus. If your PH level exceeds 4.5, you are more susceptible to bacterial vaginosis, yeast infections and other unpleasant issues (and definitely not the atmosphere we are aiming for).
“If your vagina is not balanced, look at your gut to balance,” explains MBA PhD, a functional gynecologist. “We will focus on removing processed foods, sugar and alcohol, providing greater rest.”
Best food for vaginal pH balance
Dive into the best foods to incorporate into your summer diet for optimal vaginal health:
Foods rich in probiotics
The following foods introduce beneficial bacteria that help to maintain the proper balance of the vagina.
Greek yogurt (unsweetened) Kefir Kimchi Sauerkraut Miso Kombucha (low sugar) Cottage cheese (plain)
Prebiotic food
Foods rich in prebiotics feed the good bacteria already present in your system.
Garlic Onion Grey Asparagus Banana (Slightly Unripe) Jerusalem Artichoke Flaxseed
fruit
Rich in vitamins and antioxidants, these fruits help fight infections and support your overall vaginal health.
Cranberry (fresh or pure unsweetened juice) Apple kiwi strawberry citrus fruit (orange, lemon, grapefruit) avocado
vegetables
The next vegetable is a nutritional powerhouse that promotes circulation and healthy tissue.
Dark Leafy Green (Spinach, Kale, Collado Green) Peppers Broccoli Sweet Potato Carrot Brussels Sprouts
Whole Grains
Incorporate the following grains into your diet to support overall gut health that leads to vaginal health.
Quinoa Brown Rice Oats Buckwheat
Nuts and seeds
For essential fatty acids and minerals, choose:
Almond Walmitia Seed Flaxseed Pumpkin Seed
Lean protein
And lastly, certainly on the list, eating the following foods can help you maintain your hormone balance.
Eggs (preferably organic) Fatty fish (salmon, mackerel) Lean chicken tofu and tempe
Foods to avoid optimal vaginal health
Just as important as knowing what to eat is understanding what to limit.
Sweet Foods and Drinks: Excessive sugar intake contributes to yeast overgrowth, discarding the balance between good and bad bacteria in the vagina. Processed foods: These can increase inflammation and have a negative effect on the vaginal flora. Alcohol: Can destroy pH balance and dehydrate the body. White powder product: can cause blood sugar spikes that affect vaginal pH. Fried food: Lots of unhealthy fats that can contribute to inflammation.
Your Summer pH Balance Plan
Summer presents unique challenges for vaginal health, but here we present a simple plan to keep things balanced.
Hydrates, Hydrates, Hydrates: Water is essential to cleansing toxins and keeping tissue healthy. Create a breakfast rich in probiotics. Start your day with Greek yogurt topped with berries and flaxseeds. Pack-Friendly Snacks: Carry apple slices, nuts and seeds around to nourish them on the go. Wise Supplements: Consider adding our private party supplements to your routine. This is a 2-in-1 probiotic formula specially designed for vaginal and urinary tract health. Three clinically studied probiotic strains (1 billion CFU) and cranberry PAC support healthy vaginal microbiome, balanced pH, and urinary tract function. Only one capsule per day feels that 100% of users are more confident about vaginal health!
Expert Tips
Dr. Kim Langdon, an OB-gyn with over 20 years of experience, recommends choosing organic foods whenever possible. These destroyers can affect hormonal balance and can affect vaginal health.
FAQ
How quickly does dietary changes affect my vaginal pH?
Everyone is different, but many women notice improvement within a week or two after undergoing a consistent dietary change.
Do foods really help prevent vaginal infections?
yes! Suitable foods will help support your body’s natural defenses and maintain the acidic environment needed to prevent harmful bacteria and yeast overgrowth.
Should I avoid all sugar to maintain vaginal health?
You don’t need to eliminate all sugar, but limiting added sugar and processed foods can significantly improve vaginal health.
Is there a relationship between intestinal health and vaginal health?
absolutely. Because the gut and vaginal microbiota are connected, a healthy gut often means a healthier vaginal environment.
Can drinking cranberry juice cure UTI?
Cranberry juice alone is not a cure, but unsweetened cranberry products can help prevent UTIs by preventing bacteria from sticking to the walls of the bladder.
Conclusion: Takeaway for vaginal health
After all, maintaining the pH balance of the vagina is not only about avoiding discomfort, but also supporting your overall health. By incorporating these pH-friendly foods into your summer diet and limiting those who may disrupt your balance, you are proactive in approaching vaginal health, so you’re ready to be fresh, confident and enjoy all your tanned days.
A healthy interior supports the outside healthy, so make these meal shifts part of your summer self-care routine!
Disclaimer:
Note: While diet can have a significant impact on vaginal health, persistent symptoms should always be discussed with your health care provider.
Based on a survey of 33 subscribers, 100% of users report increased confidence in vaginal health after three months of use have been clinically tested. Like all ham nutritional products, your private party does not contain titanium dioxide, artificial preservatives, artificial flavors, hydrogenated oils, artificial sweeteners, high fructose corn syrup, and EDTA.
