I share some of my favorite blueberry breakfast recipes and help you increase variety and health in your breakfast routine.
10 Blueberry Breakfast Recipes
A secret to kicking a great day? A delicious breakfast with high nutritional value, filling. I try to put fruit in every breakfast I make and berries are one of the most antioxidant ways to do it. One of my go-to breakfast mix? blueberry! Fresh or frozen blueberries pack a serious punch when it comes to flavor and nutrients.
There’s nothing like the sun ripe berries, but it doesn’t have to be the peak of summer to enjoy blueberries. I love the little frozen wild blueberries I get from Whole Foods. Throw it into smoothies, oatmeal or frozen cereal and add it to your smoothies! They are very small and thaw quickly.
So if you want to mix things up in the morning, here’s a great idea! Share some of your favorite blueberry breakfast recipes to help you increase diversity and health in your routine. Let’s dig deeper!
Are blueberries good for breakfast?
Research shows that eating blueberries regularly reduces the risk of cardiovascular disease and type 2 diabetes and supports a healthy weight without digging into things like science. It’s not tattered by a small berries, right?
But why do you add them specifically to breakfast? First of all, they will help you get your digestion back on track all day. Blueberries contain phytochemicals that support gut health. Plus, they are packed with anti-inflammatory properties, so if your body’s mood is a little bit different, these people can help calm things down.
Some experts call them “brain berry” because they have been shown to support cognitive function and memory. So, if you need a little extra brain before you go to work, school or work on your to-do list, blueberries have your back.
What to eat with blueberries for breakfast
Blueberry Banana Oatmeal
What could be better than a cozy, cozy bowl of oats with sweet blueberries and bananas? It’s a warm, heartfelt, and essentially the equivalent of a hug.
Ingredients ½ cup round oats milk (whatever you like!) ½ banana, 1 tablespoon of thinly sliced or mashed fresh or frozen blueberries Chia seeds (optional) ½ tsp cinnamon honey or maple syrup (if you prefer more sweetness)
In a pot, boil the milk. Add the oats and mashed bananas.
Step 2
Mix the cinnamon and chia seeds. Cook for 5 minutes, stirring occasionally.
Step 3
Add the blueberries and cook for another 2 minutes until tender.
Step 4
Serve with honey or maple syrup drizzle and more berries on top!
Blueberry protein smoothie
This recipe is for delicious, nutritious smoothies. Perfect for a busy morning or after exercise boost.
Ingredients 1 cup ½ cup milk ½ cup frozen blueberries 1 banana 1 scoop vanilla protein powder
Mix all the ingredients until smooth.
Step 2
Pour it into a bowl and topped with granola for fun!
Blueberry Greek yogurt parfait
This is for my fellow crunch lovers! The Blueberry Greek yogurt parfait is a perfect mix of creamy, crunchy and naturally sweet, plus a full and full of nutrients that will give you a sense of fullness and vitality.
Ingredients 1 cup Greek yogurt ¼ cup fresh blueberries 1 tablespoon granola 1 tablespoon honey instructions step 1
Layer Greek yogurt, blueberries and granola in a glass.
Step 2
Serve with honey drizzle.
Also check out the patriotic overnight oats
Blueberry pancakes
It is packed with fluffy, golden and juicy blueberries. Because who says pancakes are good and delicious for you? In addition to its natural sweetness, blueberries bring antioxidants, fiber and brain surround to any bite.
Ingredients 1 cup full visual 1 tablespoon flour 1 tablespoon sugar 1 baking soda 1 ½ chinumon 1 cup buttermilk (or 1 teaspoon lemon juice and milk)
Mix the dry ingredients in one large bowl and mix the wet ingredients in another large bowl.
Step 2
Combine both and gently stir. Fold the blueberries (thaw the frozen blueberries to room temperature before adding them).
Step 3
Cook in a oiled pot over medium heat. Flip when bubbles form.
Step 4
Serve with maple syrup.
Blueberry Almond Overnight Oat
A busy morning? no problem! Blueberry almond overnight oats have a back. This No Cook, Make-Ahead breakfast is packed with fiber, protein and healthy fats to keep you full and energetic without crashing in the morning.
Ingredients ½ cup rolled oats ½ cup milk ¼ cup Greek yogurt ½ cup blueberries 1 tablespoon chia seeds
Mix all the ingredients into a glass jar.
Step 2
Cover and refrigerate overnight.
Step 3
Mix it in the morning and enjoy!
Blueberry Chiapland
If you love a creamy and dessert-first vibe for dessert, Blueberry Cheer Pudding looks like your new go-to. It is loaded with fiber, healthy fats and plant-based protein, keeps you full and energy all morning, and no sugar crashes!
Ingredients 1 cup milk 3 tablespoons 3 chia seeds ½ tspoons vanilla extract ½ cup blueberry 1 tablespoons maple syrup instructions step 1
Mix the milk, chia seeds, vanilla and maple syrup into the jar.
Step 2
Stir well and refrigerate for 4 hours or overnight.
Step 3
Enjoy with fresh blueberries!
Blueberry Cobbler Muffin
Muffins for breakfast? Yes, please! My blueberry cobbler muffins taste like a snack, but they’re packed with all the good stuff to make you feel full and lively.
Ingredients 1.5 cups whole wheat flour 1 cup rolled 2 oats 2 tablespoons 2 tablespoons baking powder 1/4 cup sugar 2 large eggs 1 stick salted butter, 2/3 cup 2% milk 1/4 cup apple sauce
Preheat the oven to 350 degrees. Prepare a muffin can with liner/parchment paper or butter or oil grease.
Step 2
In a mixing bowl, whisk whole wheat flour, oats, baking powder and cinnamon together.
Step 3
In another bowl, whisk together the sugar, eggs, butter, milk and applesauce.
Step 4
Stir in the frozen berries and chopped pecans.
Step 5
The spoon batter is placed in a muffin cup and use 1 tablespoon for a mini muffin or fill the brim with a standard muffin.
Step 6
Baking times may vary. For mini muffins, bake for 20-25 minutes, or until the top is brown and the toothpick is clean. Bake standard muffins for 30-35 minutes. Wait until they’re completely chilled and then have fun!
Bonus Tip: If you have any extras, wrap them in plastic wrap and store them in the fridge. They’re the perfect grab-and-go breakfast!
Blueberry cottage cheese bowl
If you’re looking for a breakfast that’s super simple but still packed with protein (and gluten-free!), this Blueberry Cottage Cheese Bowl is the perfect winner. It’s creamy, slightly sweet, and keeps you full for hours, no morning snack attacks here!
Ingredients ½ cup cottage cheese ½ cup 1 tablespoon blueberries 1 tablespoon honey 1 tablespoon flaxseed or hemp seeds 1 tablespoon lemon peel instructions Step 1
In a bowl, mix the cottage cheese and blueberries.
Step 2
Top with honey with drizzle and flaxseed, sprinkle with lemon zest and give it a fresh citrus touch.
Blueberry breakfast wrap
A breakfast wrap is the way to go on a morning when you need something quick, easy and completely delicious. It’s the breakfast you need with a handheld fork, while you’re out the door (or not in the mood to sit on a plate) that keep you energized.
Ingredients 1 Whole Wheat Tortilla ¼ cup Greek yogurt ½ banana, sliced ¼ cup blueberries 1 tablespoon almond butter 1 tsp honey instructions step 1
Spread Greek yogurt and almond butter on a tortilla.
Step 2
Add banana slices and blueberries.
Step 3
Drizzle with honey, roll it up and have fun!
Blueberry French Toast Bake
If you love French toast, but not the whole situation standing on the stove, this blueberry French toast bake looks like it will be your new favorite breakfast. It’s all packed with warm, cozy and juicy blueberries, but it’s much easier to make than flipping individual slices.
Ingredients 4 slices whole wheat bread, 1 cup 3 eggs almond milk (or milk of your choice) 1 teaspoon vanilla extract ½ cup fresh or frozen blueberries 1 tablespoon maple syrup (plus extra charge)
Preheat the oven to 350 degrees and spread butter on a small baking dish.
Step 2
Place the cube bread on a plate and sprinkle with blueberries on top.
Step 3
In a bowl, whisk eggs, milk, vanilla, cinnamon and maple syrup. Pour into the bread.
Step 4
Let it sit for 10 minutes (or refrigerate overnight for better flavor).
Step 5
Bake for 25-30 minutes until golden brown.
Step 6
Enjoy drizzling with maple syrup!
Use these delicious recipes to add blueberries to your morning breakfast.
We’ve all been guilty of skipping breakfast, but these healthy and delicious blueberry breakfast recipes believe you’re actually looking forward to your morning meal. And a bonus? Blueberries are packed with nutrients that your body and brain will appreciate you. So grab a handful and let’s have something worth waking up for breakfast!
Other breakfast recipes:
