Hello friends! I have a brand new episode live and am very excited to chat with Mark Ennis about healing my relationship with food, overcoming sugar addiction and finding clarity through a carnivorous lifestyle.
This is what we discuss:
– How Mark discovered the diet of a carnivorous animal and why it changed his physical and mental health
– The role of daily, mindset, and accountability in achieving long-term health goals
– How common nutrition myths and how women’s dietary needs are often misunderstood
– The connection between food, mental clarity, and emotional resilience
Plus, practical tips, encouragement to try out things that are useful for your body, and more!
187: Food freedom and clarity with Carnivore Coach Mark Ennis
Check out the interview on YouTube.
About Mark Ennis:
Mark Ennis is an Irish health coach specializing in helping individuals achieve a longer and healthier life through the power of carnivorous and keto lifestyles. After suffering from both anorexia and obesity, Mark has discovered the life-changing benefits of this approach and is now dedicated to guiding others on his journey to health and happiness. Passionate about making lasting impact, helping clients overcome challenges, achieve their goals and lead the best life. Mark’s mission is to encourage positive change and share knowledge that has changed his life.
Check out his Instagram and his Facebook here.
partner:
Check that we feed raw! Maisey gets hooked on this! I use it as her kibble topper or mix it into her puppy bread. RAW version, you can try the raw dehydration kibble and help you customize your puppy plan. Use Fitnessista30 to get 30% off your meal plan starter box!
The LifeWave X39 patch was a game changer for my energy. The pilots are obsessed too! Check them out here.
Check out my new favorite Red Light devices here and use Code Fitnessista to save a lot.
I’ve been using Nutrisense on and off for a few years. I love being able to see how my blood sugar levels react to my diet and habits and being able to perform experiments. Try Nutrisense here and use the Gina50 for $50.
If my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself before going to heal others. I think this is a beautiful mission. If you are not currently working in the health or fitness industry, you are definitely eligible. Many IHPs do not start with this path. They are passionate about learning more about health and wellness and are friends who want to share this information with loved ones. You can do this as a passion or start a whole new career.
My referral link is up to $250 from the Integrated Health Practitioner Program and can be used here and Code Fitnesstas. Highly recommended! Check out my review IHP Level 1. A review of Level 2 is here.
Thank you for listening to your support on the podcast! If you enjoyed this episode, be sure to subscribe and leave a rating or review. If you want to leave a rating, visit this page and you will receive a little “thank you” gift from me.
