Hello friends! I have a brand new podcast episode live, but today I’m diving into a solo episode.
We’re talking about why you might always feel tired, even when you’re doing everything right. And I’m breaking down some of the hidden reasons behind low energy that is often overlooked.
This is what we chat with:
Amazing ways that mineral imbalances can drain your energy (and what to do about it)
How blood sugar spikes and crashes can interfere with your mood and motivation
Why “healthy” diets make your body undernourished and create stress signals
The relationship between gut health and fatigue (more important than most people notice)
How can your mitochondria (the energy engine of your body) sway and how to support them
My thoughts on testing and tracking to reveal what your body is really trying to tell you
How to build a balanced, vibrant diet that burns your day rather than draining you
Tips to help you with detoxification to hum the system
And how lifestyle tweaks (not just supplements!) can make a huge difference in your energy, clarity and mood
And more 🙂
189: Why you’re always tired (and what to do about it)
partner:
Check that we feed raw! Maisey gets hooked on this! I use it as her kibble topper or mix it into her puppy bread. RAW version, you can try the raw dehydration kibble and help you customize your puppy plan. Use Fitnessista40 to get 40% off your meal plan starter box!
The LifeWave X39 patch was a game changer for my energy. The pilots are obsessed too! Check them out here.
Check out my new favorite Red Light devices here and use Code Fitnessista to save a lot.
I’ve been using Nutrisense on and off for a few years. I love being able to see how my blood sugar levels react to my diet and habits and being able to perform experiments. Try Nutrisense here and use the Gina50 for $50.
If my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself before going to heal others. I think this is a beautiful mission. If you are not currently working in the health or fitness industry, you are definitely eligible. Many IHPs do not start with this path. They are passionate about learning more about health and wellness and are friends who want to share this information with loved ones. You can do this as a passion or start a whole new career.
My referral link is up to $250 from the Integrated Health Practitioner Program and can be used here and Code Fitnesstas. Highly recommended! Check out my review IHP Level 1. A review of Level 2 is here.
Thank you for listening to your support on the podcast! If you enjoyed this episode, be sure to subscribe and leave a rating or review. If you want to leave a rating, visit this page and you will receive a little “thank you” gift from me.
