Discover deep tranquility in this ocean meditation
The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep inside the surface, there is a deep tranquility despite surface activity. In this oceanic meditation, listeners discover the same thing about the mind. Despite the activity of thoughts and emotions, there is always a deep […]
Mad Creations Homemade Electrolytes – Mad Creations Hub
What you will learn in this post: toggle Homemade Electrolytes and Their Benefits Electrolytes are essential for maintaining proper hydration, especially for those on low-carb or ketogenic diets, athletes, and anyone who exercises regularly. Commercially available electrolyte solutions are readily available, but making your own electrolyte drink is cost-effective and can be customized to your […]
Lake meditation script for peace and consciousness
This is “Lake meditation script for peace and consciousness“Guided Meditation Script: So,Make yourself comfortableI’m lying in your bedOr on the floor,Or if you’re comfortable anywhere,Maybe put some kind of pillow under your knees. You can close your eyesAnd your body will just melt into the floor or bed.And make your attention gentleEnter your body and […]
Bedtime Guided Meditation for Better Sleep
It is common to notice more of our racing thoughts when we are ready to slow down and climb to bed at the end of the day. This bedtime guided meditation script brings mindfulness to your body to resolve the anti-minating mind. By paying attention to what our bodies feel, we become more rooted in […]