Relaxation Anxiety Meditation Script
This is “Relaxation Anxiety Meditation Script“Guided Meditation Script: Hello, welcome to this healing session for anxiety. Enter a comfortable and relaxed position and let go of all the stresses of everyday life. Just be here yourself and let your body just be. Our bodies want to naturally calm and relax, so you don’t need to […]
Enhance your presence with this satisfaction meditation
Satisfaction meditation helps us let go of the anxiety we sometimes feel when we sit for practice. Remember we don’t need to do anything other than simply exist. When you are in a state of satisfaction, there is no need to change anything about this moment. We can allow ourselves to be here and showcase […]