A little shopping at Seattle’s Ravenna Gardens
September 13, 2024 You can’t buy plants at Ravenna Gardens in Seattle. It would be a shame to bring them back to Texas and have them suffer. But I still love shopping there because of the beautiful displays of plants, pots, garden and home decor. I first visited during Seattle Fling in 2011. 13 years […]
The importance of proper form in strength training
Strength training is an essential part of any fitness routine. It has numerous benefits, including increased muscle mass, improved bone density, and improved overall health. However, to maximise these benefits and minimise the risk of injury, it’s important to maintain proper posture whilst training. Wearing the right clothing, such as gym hoodies for men, […]
How I built a beautiful life on the other side of burnout
“If you‘“If you don’t rest your mind and body, they will break down. Stop pushing yourself through pain and fatigue and start taking care of your needs.” – Lori Dechenes I lay in child’s pose on my yoga mat for 45 minutes, unable to move. The fatigue in my body felt like a thousand kilos […]