What is the best diet for bodybuilding?
Bodybuilding, the art and science of building serious muscle, is about more than just lifting heavy weights. What you eat, when you eat it, and how much you eat (or don’t eat) are important. Thankfully, a few simple guidelines can provide a solid foundation for bulking up while feeling as strong as you look. Read […]
Grow your own onion set and save money
Grow your own onions and save moneyImage: Thompson & Morgan onion ‘Sturon’ (spring planted) There’s never been a better time than now to plant your own set of onions. Home-grown onions are easy to grow, flavorful, and often larger than store-bought onions, and they keep well. Best of all, it offers excellent cost performance. Choose […]
Keeping food fresh: The role of packaging in food quality
Keeping food fresh from production to the consumer’s plate is one of the most important elements of the food supply chain. Effective food packaging plays an important role in maintaining food quality, safety, and shelf life. From choosing the right materials to using tools such as carton sealers to protect products during transport, choices […]
Your response to stress can affect your overall health and well-being. Learn how your body responds to stress and fatigue.
Stress and fatigue are interrelated and often create a vicious cycle. Chronic stress depletes energy and leads to fatigue. This fatigue, in turn, makes it difficult for the body to cope with stress, exacerbating the effects of stress. For example, chronic stress can disrupt sleep and cause “sleep disorders.” Lack of sleep weakens the body’s […]
Increase your views with this one weird trick!
Why do so many YouTubers give their videos offensive clickbait titles and ridiculously exaggerated thumbnails with tears, gaping mouths, fake enthusiasm, and glaring grimaces? Idiots have their reasons. 4 Ways to Increase YouTube Views (#3 Will Surprise You) If you don’t give your YouTube videos a very concise title, they won’t get any clicks and […]
Bermuda Buttercup: Neither Bermuda nor Buttercup
There is one caveat when eating Bermuda buttercup, and it has to do with quantity. Like other plants (sorrel, lamb’s quarters, and spinach come to mind), it is rich in oxalates. Eating large amounts on a regular basis not only leads to nutritional deficiencies (oxalate binds to calcium, making it unavailable), but also has a […]