#Sober October: Tips for a healthy and stress-free start to the holiday season
This month, the spotlight is on sober living during October. October is coming to an end (already!), but did you participate in #Sober October? How was it? Was it difficult, impossible or easy? In any case, thanks for joining us! November and December each year are usually filled with holiday stress. We are busy preparing […]
Recent: October issue
I look back on my recent life! ^^ I ate delicious whipped banana oatmeal and peanut butter for the first time in a while! Recent: October issue! October is full of birthdays, skeletons, soccer, and concerts. As they say, I can’t believe this month is almost over. Ray Lamontagne + Gregory Alan Isakov Earlier this […]
How cold is too cold for chickens?
The most common question for first-time chicken owners is how well they can withstand the cold. This is evidenced by the harsh cold weather in some regions, making conditions difficult for chickens. Will insulating the coop or using heat lamps ensure it maintains the ideal temperature? Chickens are naturally hardy, but as winter approaches, you […]
12 minute meditation to relax your skin
This week, Anu Gupta guides us through a detailed body scan to help us relax, release, and bring our energy back into the present moment and away from distracting thoughts and worries. Now, we can return to our breathing. Take this time to feel amazed and grateful for who you are, every part of your […]