BHNN Guest Podcast – Episode 183 – Demystifying Mindfulness with Sharon Salzberg and Spring Washam
In this 2022 retreat session, Spring Washam and Sharon Salzberg take a deep look at mindfulness, a cornerstone of the Buddhist tradition. Today’s podcast is brought to you by BetterHelp. Try online therapy today at betterhelp.com/behere and take a step toward becoming your best self. In this episode, Sharon and Spring speak on the following […]
Disabled Bathroom Layout: Important Considerations for a Safe and Accessible Space
Designing bathrooms that are accessible and safe for people with disabilities is not just a convenience, it’s a necessity. The bathroom is one of the most dangerous places in your home, especially for people with mobility issues. Traditional bathroom layouts can pose many hurdles for many people living in older or smaller homes. However, […]
Pecan changes and old tree feeding
I think all of our pecan trees are seedlings. Nuts vary considerably and are smaller than commercially available pecans. Pecan nuts are falling from the sky right now and I’m really happy. But they should be able to endure much more. we need to work on them. Faye commented below my recent video about pecan […]
Silent Storms: How Mindfulness Helped Me Reclaim My Self-worth
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often hear that storms are powerful forces of nature, but for many of us, the most violent storms are the quiet ones – the storms we fight in our hearts. For me, this storm took the form of bullying. I seemed […]
Low Carb Keto Diet Intermittent Fasting Meal Plan Week 44
Easy low carb, keto and fasting meal plans! low carb keto diet meal plan Tired of trying to please the whole family with different meals every night? Are you on a low-carb or keto diet but other members of your family aren’t? If this is you and you need to make your life a little […]
Tea time: 8 beginner-friendly medicinal plants you can grow in your garden
To tell you the truth, I drink at least 5 cups of tea a day. I rotate different blends depending on the season and health needs. So when I learned that my favorite organic tea company, Traditional Medicinals, was just a 20-minute drive from my house, I headed to their demonstration garden to learn how […]
Get more organized with this easy DIY spice drawer hack
My previous kitchen was small, so I wanted some vertical space to store my jar collection (on a shelf hanging above the counter) and spices (on a magnetic board screwed to the side of the cabinet). I had to use it. I’m in a slightly larger kitchen now and have the opposite problem. Lots of […]