Easy low carb, keto and fasting meal plans!
low carb keto diet meal plan
Tired of trying to please the whole family with different meals every night?
Are you on a low-carb or keto diet but other members of your family aren’t? If this is you and you need to make your life a little less stressful, check out my Keto Low Carb Diet A plan will be your saving grace.
Each week, a meal plan will be emailed to you along with a detailed shopping list. All the work is done for you.
No more aimlessly wandering around the market trying to figure out what to make for dinner.
I know how difficult it is to please picky children and a husband who doesn’t follow your eating habits. My family’s meals are picky eaters, both my kids and my husband, so it saves me time each week.
You’re also less likely to fall off the wagon and run through the drive-thru because you don’t have enough time to make a whole-food dinner for your family. All of my recipes are low carb.
You can adjust your weekly meal plan to fit your preferred portion sizes and recipes. This is a win-win situation if you can plan all your meals, feel better, feel less stressed, and stick to a low-carb diet.
Here are some recipes that will be included in next week’s meal plan.
This dairy-free, low-carb pumpkin spice latte is creamy, delicious, and tastes like you’re drinking a coffee shop latte. This keto latte is easy to make at home and has only 2 grams of carbohydrates.
This keto no-stuffing cabbage roll soup is a comforting, hearty, low-carb meal that’s easy to make in the slow cooker, stovetop, or Instant Pot for busy weeknights or cold days.
This Bacon Burger Mac and Cheese is a faux mac and cheese that uses cauliflower instead of pasta, making it the perfect low-carb alternative to the creamy, satisfying yet comforting classic recipe.
This easy slow cooker recipe for Balsamic Capri Stuffed Chicken Thighs is out of this world delicious. It’s also keto, low-carb, gluten-free, and grain-free. Simple instructions for the skillet are also provided.
Keto Magic Bars are easy to make using homemade sugar-free sweetened condensed milk and can be easily combined with your favorite fillings. These Keto Magic bars use seeds instead of pecans and are actually nut-free. The seeds and coconut provide just the right amount of crunch and chewiness.
meal plan membership
Our membership is simple. You can try it out by subscribing for a month, or you can subscribe to an annual membership.
You will receive a meal plan via email every Friday. Be prepared early to go grocery shopping on Sunday before your meal plan starts.
View and print meal plans and shopping lists. If you don’t like a meal, simply remove it and replace it with another meal you like.
Your shopping list will adjust automatically. This is the best software available for achieving customizable menu plans. Many other low-carb or keto diet plans allow you the option to delete, add, or start with an empty menu to create your own menu if you wish.
Choose from three meal plan options.
A low-carbohydrate meal plan includes breakfast, lunch, dinner, and snacks that total 50 grams or less of carbohydrates per day. A keto meal plan includes breakfast, lunch, dinner, and snacks with no more than 30 grams of total carbohydrates per day. An intermittent fasting keto meal plan includes two meals a day and one protein/fat-rich snack each day with no more than 20 total carbohydrates per day.
Learn more about low-carb or keto meal plan membership.
We have a meal plan for you!
If you’re not yet ready to join a meal plan membership, we also offer pre-made meal plans.
We have a 5-day low-carb keto meal plan with macros and shopping list.
There’s a 21-day keto low-carb meal plan that includes all macros and a shopping list.
Finally, our most popular 28-day low-carb and keto meal plan is here. This provides one month of a keto diet and one month of a low-carb diet. Two months worth of meal planning in one document, including a shopping list.
