Pumpkin Pasta Sauce (Dairy Free) – Honey-sweet
This Pumpkin Pasta Sauce is an easy, creamy, dairy-free 30-minute recipe with the most delicious pumpkin flavor. Make the most delicious vegetarian fall dinners packed with vitamins and nutrients. Pumpkin Pasta Sauce is a rich, creamy, dairy-free pasta sauce made from pumpkin puree and pumpkin spice. Packed with nutrients and vitamins, this comforting fall dinner […]
Pumpkin cream cheese dip (ready in 10 minutes)
This Pumpkin Cream Cheese Dip tastes just like pumpkin cheesecake, but takes only 10 minutes to assemble. A perfect fall dip for apple slices, celery sticks, or graham crackers. Pumpkin Cheesecake Dip is the perfect dessert dip for fall seasonal snacks and desserts. A sweet dip made with rich cream cheese flavored with pumpkin spice […]
Meditation to welcome this moment with curiosity
Letting things be as they are frees us from the suffering that piles up on top of difficult moments. Frank Ostaseski teaches this meditation to channel your curiosity. Often we use words like enlightenment, liberation, and awakening. These terms feel far away to me, as if we are trying to accomplish something supernatural or transformative […]
Tibetans of Elvans
I recently came across a beautifully written article by Sam Criss that I had never heard of before. I was struck by how beautifully and intelligently he writes. That led me to his Substack blog, Num at the Lodge. Then I noticed that one of the articles featured an image of an angry Tibetan god. […]
Does drinking water affect adrenal hormones?
Drinking water is a safe, easy, and effective way to prevent fainting. Within three minutes of drinking several cups of water (12 mL per kg of body weight), levels of the adrenal hormone noradrenaline in the bloodstream can increase by 60%. As you can see in the graph below, for 0: 19 of my video […]
Powerful skin care for delicate skin
In my post on seasonal skincare tweaks (which you can read in full here ), I talked about some of the things I change up in my routine as fall gets into full swing. For example, replace a light moisturizer with a thicker moisturizer to prevent the drying effects of cold weather or central heating. […]
Arachella (Mexican skirt steak recipe)
Relive the flavors of Mexico with this delicious Arachella Steak recipe. Dry-dried skirt steak is grilled to perfection and can be enjoyed with tacos, fajitas, or any other favorite dish. What is Arachera? Arachella means “skirt steak” in Spanish, which is why arachella is usually made from the skirt steak of beef. This is a […]
7 Halloween Makeup Ideas for 2024
Image credit @Wendy Rowe Instagram For me, Halloween is all about doing something truly amazing with makeup. As an artist, Halloween gives me a moment to be both serious and playful. Of course, if you’re a makeup artist, everyone wants you to do their makeup too. Therefore, if I have time, I have to start […]