managing election stress
Mindfulness suggests that we try to live in the here and now. But how do you navigate a season like this current election season that requires forward-looking thinking? We all have many strategies for dealing with everyday stressors. But what helps when stress is directed toward tomorrow rather than today? Perhaps the answer comes from […]
overcome the fear of aging
Written by Leo Babauta Last year I turned 50…and I’ve been thinking more about aging than ever before. Admittedly, 50 is still quite young, but there was something about this number that made me realize that my 60s and 70s weren’t that far away, and that was a bit confronting for me. After all, I’ve […]
Top 10 dark destinations in Europe you must visit!
Photo: Alexander Zvir Have you ever dreamed of exploring the shadow side of Europe? From ancient crypts and natural formations to abandoned castles and cities, these top 10 dark and spooky places with a rich history offers a chilling glimpse into the continent’s mysterious past. Let’s take a look? Cross at Dracula’s Castle near Bran […]
Boost GLP-1 naturally through diet and why protein is most important
Did you know that you can naturally increase GLP-1 levels in your body?The most common weight loss drugs suppress appetite and promote satiety by increasing GLP-1 levels. But you can also support GLP-1 through your diet without drugs, especially by adding high-protein foods to your diet. Protein is an important nutrient to prioritize for weight […]
Best Natural Remedies for Severe Hangover Headaches: Natural’s Ultimate Quick Guide.
After a fun night, there are plenty of games to keep you entertained until the morning. For a moment, you are having fun with your friends and enjoying every moment. The next time you wake up, a world of regret and pain awaits you. A throbbing headache, an upset stomach, and an unquenchable thirst are […]
Expensive nail shades to choose for winter manicure
We may earn a commission from the links on this page. Each product featured has been vetted and selected by our editors. With the holiday season just around the corner (where did you go this year?), it’s time to refresh your nail look. And if you want expensive-looking nail shades this season, you need this […]
Raghu Marx – Mindrolling – Ep. 566 – A hymn to India by author and religious scholar Andrew Harvey
In a beautiful ode to India, Raghu and Andrew Harvey discuss sacred truth and the contradictions of beauty and pain. In this edition of Mindrolling, Andrew and Raghu cover: Andrew’s experience of being born and raised in India India as a sacred world full of divine beauty and pain Raghu’s divine feminine and masculine Experiences […]
How much training should I do before training?
Supplements like Beachbody Performance Energize make it easy to know how much to take before a workout. The back panel of every container shows the exact amount, when and how often to take. Make a drinking plan. Fuel up about 30 minutes before your workout so you have it whenever you need it during your […]
Benefits, uses, and why it’s worth the hype – Groovy Keto
Let’s take monk fruit seriously. Everyone wants a sweet life without sugar crash. With the rise of low-carbohydrate, keto, and anti-inflammatory diets, monk fruit, which contains no carbohydrates or calories, has emerged as a go-to alternative to sugar. Whether you’re new to this natural sweetener or just want to see if it’s worth a swap, […]
Creating a kitchen that is easy for the elderly and people with disabilities to use
For older adults and people with disabilities, staying active with daily activities such as cooking can be both fun and rewarding. The right kitchen chair will make it easier to perform these activities comfortably and safely. Chairs designed specifically for the elderly and disabled are not only practical, but also make your kitchen an […]