How to get vitamin D in winter and why you need it
When the frigid temperatures set in, you’ll probably be ready to pull out your floor-length hoodie or fluffy scarf to stay warm. Or maybe you’re ready to stay indoors and avoid winter weather altogether. However, dressing in layers and spending less time outdoors will limit your sun exposure and reduce the levels of vitamin D […]
How loading creatine can help you get results faster
Curious about creatine loading? Let’s get started. Among the thousands of potions, tablets, and powders in the world of sports nutrition, creatine monohydrate is one of the most researched, most tested, and most effective. When used regularly, it provides the body with the raw materials it needs for short, high-intensity exercise, helping to improve strength, […]
Should I take creatine or protein or both?
If you’re serious about weightlifting, sports, or HIIT and are starting to research how to progress to the next level, two supplements are likely to appear at the top of your search results: creatine and protein. There’s a good reason for that. Both supplements have been extensively studied and there is a lot of data […]
Quip Sonic Toothbrush for Adults: Tested and Reviewed
We may earn a commission from the links on this page. Each product featured has been vetted and selected by our editors. Say goodbye to cords, wires and chargers. Stylish and effective, the Sonic Toothbrush is your new best friend. Lightweight, travel-friendly, and gentle, this product is exactly what you need to take your relationship […]
Easy Creamy Butternut Squash and Pear Soup (Vegan + Gluten-Free)
Warm up this fall with an easy and creamy butternut squash and pear soup. This vegan recipe combines roasted butternut squash, sweet pear, and spices to create a bowl of smooth, comforting seasonal goodness. It’s ready in less than an hour, making it the perfect fall snack. As the crisp fall air settles in, there’s […]
7 tips to enjoy your favorite holiday foods without the guilt or weight gain
The most wonderful time of the year is almost upon us, and we’re all looking forward to Christmas decorations, festive meals, lots of parties, and quality holidays with friends and family. But the holiday season can be daunting for some, especially when it comes to food. If you’re determined to lean into the joy of […]
Politics as a spiritual practice
I don’t usually post about politics here, but I felt I had to today. Because many people are worried, shocked, and afraid. The results of yesterday’s US election are not yet fully in, but it is clear that Donald Trump will be the next president. We didn’t know what was going to happen in the […]
Is mogroside good for the body? – Groovy Keto
Mogrosides are natural compounds found in monk fruit that make them a very sweet alternative to sugar with zero calories. But are mogrosides good for you? Here, we break down everything you need to know, including what foods contain mogrosides, potential side effects, and where to buy monk fruit (in the UK, of course!). What […]
Dad’s 70th birthday weekend
We celebrated my father’s 70th birthday in Charlottesville this weekend. Here’s a rundown of his basketball-themed parties, hiking trips, and more. For family photos, use Cramer Photo! Congratulations on your 70th birthday! Last weekend, our young family came to visit and we celebrated my dad’s 70th birthday with all of his favorite things: basketball pizza […]
Gluten-free, low-carb keto pumpkin bread pudding
This easy keto pumpkin bread pudding is sugar-free, low-carb, grain-free and super healthy, making it a delicious dessert recipe as well as the perfect breakfast. Only 2g of net carbs per serving! keto pumpkin bread pudding Long before 2006, before I went on a low-carb, sugar-free diet, I loved warm bread pudding. When I went […]