Keto bread rolls (gluten-free, dairy-free)
These Keto Bread Rolls are simple rolls that are perfect for eliminating bread cravings while on a low-carb keto diet. A vegan, gluten-free, and dairy-free flaky almond flour bread recipe. Keto bread rolls are small, bite-sized rolls made with low-carb flour that have no carbohydrates and taste just like classic bread. Traditional bread rolls made […]
bouquet of sun
January 13, 2025 Prior to last week’s cold snap, I cut bunches of forsythia sage and ‘Little Grape’ gomphrena for bouquets around the house. This one, in a yellow ceramic vase decorated with leaves and snails, has become my favorite as it brings some sunshine into the hall bath. It’s a very simple way to […]
Finding strength as a father during difficult times
Being a father can feel overwhelming, especially when life gets tough. Balancing work, family, and personal struggles leaves little room to focus on your health. Stress, anxiety, and even depression can creep in, making it difficult to stay energized for your family. However, it is possible to find strength as a father during difficult times. […]
15,000 square feet of market gardening
Finished reading Born Again Dirt by Noah Sanders Agricultural Deeds by Sir Albert Howard Landrace Gardening by Joseph Lofthouse The Myth of Epidemics by Thomas S. Cowan and Sally Fallon Morel Decline and Fall of the Roman Empire (Volume 1/8) by Edward Gibbon Decline and Fall of the Roman Empire (Book 2 of 8) by […]
How will forest restoration impact our health? 5 interesting insights
All life is intricately connected and exists within delicately intertwined systems. Once we accept this reality, it is no surprise that the health of our planet has a significant impact on human well-being. When the earth struggles, the creatures living on it also struggle, but uplifting the earth also enriches us. As these interesting […]
Featured Gardener: Lee Johnston
Image provided by: @beardygardener The relationship between nature and wellbeing is often debated, but award-winning garden designer Lee Johnston (aka @beardygardener) makes positive mental health a central theme in all of his projects. The popular Instagrammer, who creates particularly calming and restorative gardens, explains how gardening has helped her find clarity and ground herself during […]
Easy Low Carb Keto Pina Colada Cottage Cheese Fluff
Made with just 7 simple ingredients, this easy Keto Pina Colada Cottage Cheese Fluff is full of tropical flavor. This sweet treat is high in protein with 8 g of protein per serving. cottage cheese fluff This Keto Cottage Cheese Fluff is a no-bake keto dessert that takes minutes to make and tastes just like […]
Pistachio Offer Cookies: A Gluten-Free Green Treat
One winter, while I was revisiting my fragrant fir leaf recipe, I received a gift of beautifully packaged pistachios. The pistachios were from Afghanistan and were small and perfect. The nut tree, Pistacia vera, is native to the Middle East, Asia Minor, and Central Asia and is a member of the mastic, sumac, and cashew […]
High-fiber snacks: an easy way to boost your gut and energy
Finding the perfect fiber-rich snack doesn’t just satisfy your hunger pangs; it can also transform your overall health. These powerful snacks do wonders for your gut, supporting smooth digestion, reducing bloating, and promoting a balanced microbiome. But the benefits don’t stop there. High-fiber snacks also help stabilize blood sugar levels and keep you feeling full […]
Two-Ingredient Chaffle (Keto, Flourless) – Sweet as Honey
This two-ingredient chaffle is easy and the most delicious and easy keto breakfast recipe. What’s more, this chaffle recipe is nut-free, flour-free, and contains only 0.8 grams of net carbs per serving. Sometimes the simplest recipe is the best, and this two-ingredient chaffle recipe is hands down the best keto chaffle recipe. If you want […]