Oprah talks about the first time she took GLP-1 drug
These days, it’s more common than ever to hear about celebrities trying GLP-1 treatments like Ozempic. But television personality, actress, producer, and author Oprah Winfrey’s drug experience was revolutionary for the industry. Recently, Oprah shared her first experience taking a viral weight loss drug on her podcast. She sat down with Dr. Ania Jastrebov, an […]
Tai Chi: A strange and powerful dance of freedom
“The key is to be in a permanent state of connection with your inner body, to feel it all the time, and your life will rapidly deepen and change.” ~Eckhart Tolle “The Power of Now” As I walk through my morning Tai Chi walk, I say to myself, “Relax your shoulders, keep your head high, […]
This therapist is not what she seems
My inbox is full of messages from experts cold emailing me asking to be a source for articles I’m working on. So the message from Sophie Kress, inviting me to interview her for a future article, seemed typical at first. “I have over 8 years of experience and qualifications in the field of psychology and […]
Sugar-free, low-carb keto cottage cheese panna cotta
This easy keto cottage cheese panna cotta has only 5 ingredients and only 2 grams of total carbohydrates. keto panna cotta Panna cotta means “cooked cream” in Italian. It’s a very simple sweet, but it’s a delicious Italian dessert made with simple ingredients. Traditional panna cotta contains cream, sugar, and vanilla flavor, as well as […]
spicy peanut noodles
Looking for a delicious and easy dinner recipe that’s ready in 15 minutes? These Spicy Peanut Noodles are perfect! It’s flavorful, gluten-free, vegan, and comes together faster than any takeout meal. This recipe is a nostalgic recipe for me! If you lived in Montreal in the early 2000s, you probably survived by eating “$2 chow […]
How to make a chicken powder bath?
Chickens don’t take baths like humans. Instead, they are cleaned by rolling them around in the soil. It helps remove old feathers, peel off the skin, and get rid of insects and parasites that live there. Without rolling around in the soil, chicken lice and mites can harm your chickens’ health and even cause them […]