This easy keto cottage cheese panna cotta has only 5 ingredients and only 2 grams of total carbohydrates.

keto panna cotta
Panna cotta means “cooked cream” in Italian. It’s a very simple sweet, but it’s a delicious Italian dessert made with simple ingredients.
Traditional panna cotta contains cream, sugar, and vanilla flavor, as well as gelatin, which helps it set and shape.
In some cases, other extracts such as coffee or lemon are used to create subtle flavor variations in this wonderfully smooth and creamy dessert.
According to the app Chronometer, the carbohydrate content of this traditional Italian dessert is as follows: A basic vanilla bean serving of about 100 grams contains 16.5 grams of total carbohydrates.
This is quite high for someone on a keto diet, as most people limit their total carbohydrate intake to around 20-30 per day.

healthy cottage cheese panna cotta
Even if you are not a fan of cottage cheese, you will not be able to appreciate its taste and texture. This easy keto dessert hides it perfectly.
Easy recipes using cottage cheese are exploding on social media, and I’ve been making delicious desserts and flavorful recipes using cottage cheese since 2011.

Our keto panna cotta recipe contains just 2 grams of carbohydrates and 3 grams of protein. This recipe has no fiber, so there are no grams of net carbs, just total carbs.
The rest of the nutritional information is in the printable recipe card at the bottom of this post.

Can I replace low-carb sweeteners?
I used monk fruit sweetener combined with allulose, but if you can’t find it or don’t want to buy it online, you can use another low carb sweetener of your choice.
This is my sweetener guide to natural low carb sweeteners. A conversion table is also included.
With thousands of recipes on my website since 2011, it takes time to convert many of the low-carb recipes that use erythritol.
I use Monk Fruit Allulose Bend in most of my easy keto recipes because recent research has raised concerns that many people don’t want to use it.
If you use allulose alone, you may need to use more than I did, as mine is sweet enough with monk fruit in it.
You may want to use additional sweeteners such as vanilla stevia or liquid monk fruit.

Can I omit the gelatin?
No, this simple recipe requires gelatin to hold its shape.
This grass-fed gelatin is what I use because I learned about toxins in nutritional therapy school.
All toxins are stored within the fat cells of humans and animals, so if you want to avoid ingesting toxins, using grass-fed gelatin is the best option for your health.
Another great brand is Great Lakes and Further Foods.
You can also replace the agar with a vegetarian version.

See more keto cottage cheese recipes
keto lemon cottage cheese fluff
Keto Pina Colada Cottage Cheese Fluff
Keto Chicken Cottage Cheese Pizza Crust
Keto cottage cheese chicken patty
Keto cottage cheese chocolate pudding
Keto cottage cheese strawberry mousse


Sugar-free, low-carb keto cottage cheese panna cotta

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Sugar-free, low-carb keto cottage cheese panna cotta
Preparation time5 minutes minutes
cooking time10 minutes minutes
Quantity: 6 for one person
calorie: 224kcal
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Instructions
Grease a 6- to 4-ounce ramekin.
Pour the cream and cottage cheese into a medium saucepan. Remove the curds from the cottage cheese using an immersion blender.
Turn the heat to medium and sprinkle the gelatin into the cream. Do not stir, as the gelatin will swell while the mixture boils for about 3-5 minutes.
Once it boils, reduce the heat and continue whisking the mixture until the gelatin mixture is completely dissolved.
Add salt and sweetener, stir and continue to simmer for about 2-3 minutes. Turn off the heat, add vanilla essence and mix. Taste and adjust sweetener as needed.
Pour the panna cotta mixture evenly into the dish and let cool for 15 minutes. Place in the refrigerator, covered with plastic wrap, to chill for about 2-3 hours before eating, or overnight.
Store in an airtight container in the refrigerator for up to 3 days.
Precautions
Nutrition information does not include optional toppings.
nutrition
Provided by: 1waiter | calorie: 224kcal | carbohydrates: 2g | protein: 3g | fat: twenty oneg | Saturated fat: 14g | Polyunsaturated fats: 0.02g | Monounsaturated fats: 0.1g | cholesterol: 3mg | sodium: 58mg | potassium: 19mg | sugar: 1g | Vitamin A: twenty fiveIU | calcium: 15mg | iron: 0.03mg