Top Recovery Methods for Muscle Pain and Improve Performance
Why muscle recovery is important for improving performance Microscopic muscle fiber damage due to exercise, especially due to new or intense training – muscle discomfort and fatigue. The inflammatory response results in delayed muscle pain (DOM) and stiffness after workouts, while the body repairs and develops muscles. Among other metabolic by-products, lactic acid can cause […]
Travel wellness is a must
Share my wellness essentials for your trip! Hello friends! Happy Monday! I hope you had a great weekend and my friend who was celebrating Easter enjoyed a beautiful holiday. We had brunch at this house, went to see the king of the king with friends, had dinner and celebrated Trevor’s Bday with Fam. It was […]
Easy Best Homemade Boiled Egg Mayonnaise Recipe
This simple homemade boiled egg mayonnaise is a great way to run out of Easter hardened eggs! Instead of worrying about consuming raw eggs, there’s a safe and easy way to make the best mayonnaise at home! Our healthy mayonnaise has half the fat of regular mayonnaise. It only has 50 calories, only half the […]
Natural vs Chemical Skincare: What’s the best for your skin type?
77 You might be interested Imagine this: In a 2024 study, 60% of shoppers cited skincare as the product category they most used. Surprisingly, people are investing more and more in wellness products than ever before. And the vast beauty market is filled with products of all ages and skin types. But… there’s a problem. […]
How to prioritize mental health when living with others
Whether you’re a family member, roommate or partner, living with someone else can be a rewarding experience. And if you don’t establish boundaries, communication, and spaces for your mental health, it can be a source of stress. We often think about shared living in terms of convenience and affordability, but not enough attention is paid […]
Butter Bean Lemon Kale Salad
Stuff the greens with this butterbean lemon kale salad! The velvety butter beans bring a delightful richness to the salad, complemented by the vibrant flavor of candied almond crunch and the homemade balsamic dressing. If you hadn’t had butter beans before… my dear friend, you’re missing out! Not only does it have a creamy texture […]
Ostrich Ferrule: Here’s how to grow your own fiddlehead
For shaded gardeners who want to grow edible plants, this shadowy designation of how little sunlight the space receives is often second most recognised. “I have a garden, but… it’s very suspicious.” There’s a rather long list of edible plants that can grow in the shade, and in spring ostrich ferns stand out. These native […]