Flourless protein cake (14G protein, no protein powder)
This flour-free protein cake is a simple 1-bowl protein cake made without protein powder and stuffed with 14 grams of protein per serving. It is light, moist, low sugar, and perfect for achieving protein goals while enjoying sweet treats. The entire recipe is right below, but don’t miss out […]
Summer skin care: Hydrolyzed from the inside with hyaluronic acid
Still greet your most hydrated, summer skin. In this article, we explore hyaluronic acid, hyaluronic acid supplements, and ways to truly lubricate your skin from the inside out. What is hyaluronic acid? Hyaluronic acid (HA) is a skincare superstar for so many serum, moisturizers and sunscreens that hydrate and nourish the skin topically. Compounds occur […]
“I don’t even want to leave the house:” Real women share the invisible social sacrifice of hair removal
Hair removal in women is often dismissed as mere cosmetic concerns. But for many, it touches something much more personal: self-esteem, identity, and even how it relates to others. For women in their 40s and 50s, emotional and social sacrifices can be isolated and deeply misunderstood. A recent Newbeauty survey of over 1,300 participants revealed […]
10 Ways to Use Turmeric in your Garden
How do you want to transform your garden into an attractive and thriving paradise with the use of common kitchen spices? Greet turmeric – your new best friend in the battle against pests and plant diseases! pinSource: YouTube This bold, golden spice isn’t just for enriching your meal. It’s a great powerhouse of your garden […]
Mind Wisdom with Jack Cornfield – ep. 291 – Calm Seas and Storms: Navigate the Duality with the Ocean Robbins
Jack is interviewed by Ocean Robbins and explores big spiritual questions. Why we can navigate suffering, duality, create ordinary sacred things, and cultivate loving witnesses. Discover your Buddha nature at Jack Cornfield, an online journey to regain our dignity, compassion and generosity that begins on June 2nd. “It’s important to use mental practice to set […]
These are skin care devices used by dermatologists at home
Are you not ready to invest in the entire kit? Dr. Garcik also recommends the smaller (more affordable) version of the Nuface Mini. “It’s easy to use, five minutes a day, five days a week is recommended,” she says. Both models come with gel primers that you can apply before gliding the gadget to various […]
Four Ways to Improve Sleep to Increase Spiritual Wellness
“The happiness of simplicity can be achieved through flexible thinking and sleep 9 hours each night.“~Dalai Lama It happened again. After awake all night I wondered where I had been to the last nine hours. I remember placing my head on my pillow and feeling exhausted and finally closing my burning eyes and rejoicing. My […]
How to get the best from your flowers
Will your spring flowers turn into bumper fruit crops?The image is courtesy of Chris Collins Encouraged by the cold winter and warm spring, the decorative floral display was a joy to experience this year. Cherry Blossom celebration at RHS Garden Whisley showed a run for their money in the Japanese spring! Whether you are growing […]
Safe adjustment of pressure canned vegetables
Pressure canned vegetables? Learn safe ways to customize and add flavors according to the tested pressure canning methods. Find out which fine adjustments are safe and avoid adjustments that could put food safety at risk. Pressure canning is the only safe way to store low-acid vegetables at home. Unlike highly acidic foods such as fruits […]
Food Safety and Cultivated Meat
What are the direct health effects of making clean meat? So, what is the animal-free meat? In a 1932 article in Popular Mechanics entitled “50 Years,” Winston Churchill predicted that by cultivating these parts individually under the right medium, we will escape the absurdity of growing whole chicken to eat breasts and wings.” In fact, […]