Experts agree that the bodybar boom is worth the hype
Shower care routines have come a long way in the last few years. Not long ago we discovered all the showers and cocktails. Recent innovations have further enhanced the experience with skincare-based products that double as fragrance boosters. We love just as good body wash as the next person, but the body bar is becoming […]
Guard Your Waist: Meryl Streep’s Devil Wear Prada Vixy is back – See photos
Big Day for Meryl Streep fans (also known as literally everyone on Earth). Not only did the murderers in the building announce the premiere date of season 5 (on September 9th, if you were wondering, like me), the award-winning actor finally filmed a scene from New York City’s Devil Wear Prada 2. And yes, infamous […]
Mind Wisdom with Jack Cornfield – ep. 298 – Dalai Lama’s message to the present day: How to live with courage, compassion and integrity
From gender equity to fun adaptation, Jack talks about how the Dalai Lama challenged his teachers to reconstruct Buddhism for a modern world in which the heart is needed. This Dharma lecture was recorded on March 29, 1993 at the Spirit Rock Meditation Centre. It was originally published on Dharmaseed. “Someone said that the heart […]
How to Fertilize Zinnias – DIY Homemade Fertilizer
If you don’t want leggie stems and sparse flowering, keep in mind that it provides essential nutrition to Zinnia. Fertilizing Zinnias requires regular observation rather than strict scheduling. Phosphorus and potassium are known to promote flowering, but a balanced NPK ratio is what is needed to promote overall growth of ginnier plants. The nutritional needs […]
Spinal and Mind Connection: How Chiropractic Care Increases Your Overall Health
Understanding the connection between the spine and mind is important to improve your overall health. Chiropractic care plays an important role in this relationship, providing benefits that include mental health beyond physical health. By adopting daily habits that support spinal health, you can improve your quality of life overall. The spine is the center of […]
How to speak with the heart: breathe your first words
“Mindfulness is a pause. It’s the space between stimuli and response. That’s where the choice is.” ~ Tarabrach We were all there. A sharp reply. Snaid’s remarks. The moment we say something completely somewhere else, rather than from the heart – it must sound right, wise, prove the point, maintain control, or simply protect ourselves. […]
How to Choose the Best Pot for Container Gardening
There are many ways to build a garden, and you don’t need an acre of space, tonnes of soil, or green grass to do so. Several carefully selected pots, troughs, planters, window boxes and raised beds quickly turn bland spaces into mini oasis or productive vegetable patches. And if you live in a property for […]
Summer outdoor patio decoration
Will you climb an outdoor space this summer? Whether it’s a happy hour on the porch, a picnic with your people, a new outdoor patio decoration in the summer will add something fun to the season! Pouch + patio season is authentic Every summer I can’t wait to open my windows and start living outside. […]
How to Eat at Night for a Better Sleep: Mindful Tips to Avoid Overeating
Do you realize you are unconsciously eating snacks at night? Only to regret it when your sleep is restless and digestion is turned off? You are not alone. Overeating at night is one of the most common dietary struggles I see in mindful eating practice. Good news? It improves sleep and reduces overeating at night. […]
Jack’s June will bloom in Iowa
Hello gpoders! You might think working for a gardening magazine is the equivalent of being paid to spending hours in your garden, documenting essential chores and taking endless photos of the beauty you are growing. Unfortunately, this is not often the case. Our home gardens are a great place to chase the challenges, experiments and […]