Pumpkin spice protein donut (gluten free + sugar free)
Bake pumpkin protein donuts with homemade sugar-free cream cheese frosting! A healthy, high-protein fall dessert that’s gluten-free, low-carb, and full of comforting pumpkin spice flavor. If you’re looking for something festive, cozy, and guilt-free, these pumpkin protein donuts will become your new favorite fall snack. Soft, moist, and spiced, these donuts are packed with protein, […]
5 Best Medical Products to Add to Your Nightly Routine
Beyond the ingredients, the texture makes everything very enjoyable, like foamy serum that feels like foamy and collagen cream that comes into contact with, and releases a small pocket of hydration that melts in the skin. They make your entire routine as fun as it is effective. That’s exactly why Medicube fits seamlessly into my […]
12 Autumn Perennials for 12 Sun and Shade: Resilient Border Ideas from Beschat Head Gardener
October 4, 2025 Post: Beautiful Borders Autumn perennials maintain the summer vibe after you put away your holiday clothes. And autumn or fall is considered the most important time of the gardening year. That’s when you plan and plant the borders next year. To learn more about how experts do autumn gardens, I asked Asagregor’s […]
Myth of Self-Commitment, Dr. Dan Siegel & The Solanism of Healing
Mindfulness is not just about meditation. It is about how you encounter the joys and challenges of life with consciousness, compassion and presence. Every week I share five reflections, practices and inspiration. This is what happened to my heart and mind this week: What I Feel: Five Myths of Self-Comfort As I navigate the ankle […]