Bake pumpkin protein donuts with homemade sugar-free cream cheese frosting! A healthy, high-protein fall dessert that’s gluten-free, low-carb, and full of comforting pumpkin spice flavor.
If you’re looking for something festive, cozy, and guilt-free, these pumpkin protein donuts will become your new favorite fall snack. Soft, moist, and spiced, these donuts are packed with protein, fiber, and warm fall flavors.
Made with real pumpkin puree, protein powder, and healthy flours like coconut, oat, and almond, they’re an easy and healthy alternative to traditional donuts. Plus, I’ve included an easy recipe for a sugar-free cream cheese frosting that takes these donuts from delicious to irresistible.
Whether enjoyed for breakfast, as a post-workout fuel, or as a seasonal dessert, these pumpkin donuts are the perfect blend of comfort and nourishment.
Why you’ll love these pumpkin protein donuts
Rich in protein to keep you satisfied Gluten-free and easy to customize with your favorite flour Naturally sweetened with sugar-free brown sugar Easy to make in just 30 minutes Perfect for a fall gathering, Halloween party, or cozy night in
pumpkin protein donut recipe
material:
1 large whole egg 3 large egg whites 1/4 cup pumpkin puree 3 teaspoons unsweetened brown sugar 1 scoop PE Science Pumpkin Pie Whey Protein (save $$ with code HEALTHYHELPER!) 6 tablespoons coconut flour (or oat/almond flour) 1/2 teaspoon ground cinnamon 1 teaspoon pumpkin pie spice 1/2 tablespoon coconut oil, melted 1 teaspoon vanilla Extract 1 teaspoon of baking powder
Instructions:
Preheat the oven to 176°C/350°F. Melt the coconut oil and add it to a mixing bowl with all ingredients (except Greek yogurt and toppings). Mix until smooth and well combined. Coat a donut pan with nonstick spray and pour the batter evenly into the pan, making sure not to cover the donut holes. Bake for 10-15 minutes, until a toothpick comes out clean. Let the donuts cool slightly, then top with Greek yogurt, sprinkles, or homemade frosting (see below).
pumpkin spice protein donut
author:
Preparation time: 10
Cooking time: 10
Total time: 20 minutes
yield: 6
diet: gluten free
1 large whole egg
3 large egg white
1/4 cup pumpkin puree
3 teaspoons unsweetened brown sugar
1 Scoops of PEScience Pumpkin Pie Whey Protein (Save $$ with code HEALTHYHELPER!)
6 tablespoons coconut flour (or oat/almond flour)
1/2 teaspoon grand cinnamon
1 teaspoon pumpkin pie spice
1/2 tablespoon melted coconut oil
1 teaspoon vanilla extract
1 teaspoon baking powder
Instructions
Preheat the oven to 176°C/350°F. Melt the coconut oil and add it to a mixing bowl with all ingredients (except Greek yogurt and toppings). Mix until smooth and well combined. Coat a donut pan with nonstick spray and pour the batter evenly into the pan, making sure not to cover the donut holes. Bake for 10-15 minutes, until a toothpick comes out clean. Let the donuts cool slightly, then top with Greek yogurt, sprinkles, or homemade frosting (see below).
Did you make this recipe?
Easy sugar-free cream cheese frosting
This frosting is creamy and tangy, making it the perfect finishing touch for protein donuts without added sugar.
material:
Instructions:
Mix softened cream cheese and sweetener until smooth. Stir in the vanilla extract and add the almond milk a little at a time until you reach your desired frosting consistency. Enjoy by spreading or squeezing onto cooled donuts. print
Pumpkin spice protein donut (gluten free + sugar free)
author:
diet: gluten free
Instructions
Mix softened cream cheese and sweetener until smooth. Stir in the vanilla extract and add the almond milk a little at a time until you reach your desired frosting consistency. Enjoy by spreading or squeezing onto cooled donuts.
Did you make this recipe?
Tips for the best pumpkin protein donuts
Maximize the flavor of fall with Pumpkin Spice Protein Powder. If you don’t have a donut pan, you can also make them in a muffin tin. Leftovers can be stored in the refrigerator for up to 5 days or frozen for up to 1 month.
Autumn donuts are ready!
Pumpkin protein donuts with sugar-free cream cheese frosting prove that healthy treats can still be fun and feel seasonal. With the perfect balance of sweetness, spice, and satisfaction, it will quickly become a fall staple in your kitchen.
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