Does low protein intake increase FGF21 and lead to longevity?
Fasting and exercise can boost the longevity hormone FGF21, but what can you eat or avoid eating to achieve a similar effect? More than a century ago, fasting was touted not only as a way to combat “brain fatigue” but also as “extending healthy lifespan.” If that’s true, FGF21 could be the missing link. FGF21 […]
How to prop up and prune zucchini (the secret to producing better crops)
If you’re like many people (yes, I was a few years ago), you probably grow your zucchini plants spread out on the ground, with giant leaves stretching out in all directions. Even the compact bush varieties of zucchini are not small plants. They take up most of the bed, crowding out other plants and growing […]