BHNN Guest Podcast – Episode 264 – Trudy Goodman talks about dealing with strong emotions
Trudy Goodman teaches listeners how to willingly endure the unbearable with compassion and presence. Today’s podcast is brought to you by BetterHelp. Try online therapy today at betterhelp.com/behere and take a step toward becoming your best self. In this episode, Trudy Goodman provides perspective: Learn to be present and okay with your strong emotions Recognize […]
9 best retina serums for smoother, firmer, brighter skin
FAQ Retinal vs. Retinol: What’s the difference? “Retinal and retinol are both vitamin A derivatives, but retinal is one step closer to retinoic acid, the active form used by the skin, which means it works faster and is usually more potent than retinol,” says Dr. Levitt. Retinol requires two conversions in the skin to activate, […]
Reprogramming panic: choosing conscious response over avoidance
Our nervous systems are designed to protect us from danger, but what happens when we react to threats that are no longer present? Author Katherine Sweat explores how we can respond to these destructive moments with sovereignty rather than avoidance, taking the time to teach our nervous systems how to respond to moments of discomfort […]
The Mystery of Consciousness by Michael Pollan
listen here Host Michael Taft talks with bestselling author Michael Pollan about his new book, The World Appears, and the enduring mysteries of consciousness. They explore the hidden biases of consciousness researchers, the limits of scientific materialism, the embodied nature of emotion, and what literature, meditation, psychedelics, and art can reveal that experimental science cannot. […]
How I learned to live more in the moment without meditating
“This moment is filled with joy and happiness, and if you are paying attention, you will know it.” ~Thich Nhat Hanh A few years ago, I moved to a new country with two children under the age of two. The idea of a fresh start, a new place, and life by the sea felt exciting […]
Are cranberries and pumpkin seeds effective for prostate enlargement?
Cranberries and pumpkin seeds are used to test for enlarged prostate. More than 50% of men in their 50s and at least 70% of men over 60 have benign prostatic hyperplasia (also called enlarged prostate). This can cause symptoms that stress the lower urinary tract, such as having to wake up frequently during the night […]
Proving once again that drugstore makeup is just as worthy of praise on the red carpet as prestige makeup. Now, that proof comes courtesy of Ilona Maher, who wore a full face of Maybelline at the 2026 ESPYS on Wednesday, July 15th. The finished look earned multiple selfies beyond the usual step-and-repeat shots. Maher’s makeup […]