6 Greek yogurt breakfast recipes

6 Greek yogurt breakfast recipes

Greek yogurt has been my staple food for decades due to its high protein, versatility and delicious taste. Here we present a Greek yogurt breakfast recipe to incorporate into your breakfast cycle.

What is the best way to kick off a great day? A breakfast full of healthy protein that will actually fill you up. And while I love egg and protein smoothies, my favorite high protein, especially the one that is very quick to assemble is Greek yogurt.

Rich, creamy and protein packed Greek yogurt is extremely versatile. Enjoy sweets and tasty things and make traditional recipes a little healthier by smearing it for mayo or sour cream, like healthy cucumber salads or homemade pimento cheese recipes. However, Greek yogurt is a breakfast staple for so many people, as it can easily be adapted to your favorite recipes with a big punch of protein, calcium and probiotics (and I also have one!).

Whether you want something sweet or craving something flavorful, Greek yogurt can do it all, and it’s no surprise that it’s a popular go-to for a healthy and satisfying start to the day.

Greek yogurt breakfast recipe

Understanding the reasons behind what you are eating makes it very easy to actually make intentional choices that support your energy and happiness. You can certainly enjoy yogurt yourself, but I hope these recipes offer some new ideas.

Is Greek yogurt a delicious breakfast food?

yes! Greek yogurt is one of the best breakfast options out there! It’s packed with protein, so you’re happy and satisfied longer than a high-carb breakfast. Yogurt is the perfect base for making a nutritious whole food breakfast. Topping ideas are endless, and you probably already know that macro balance is the key to being full.

What nutrients do Greek yogurt have?

A 170 gram serving of Greek yogurt gives you a large amount of nutrients, including:

Protein – 17 g Fat – 0.7 g Total Saturated Fat – 0.2 g Carbohydrates – 6.1 g Sodium Sugar – 61 mg Calcium – 187 mg Vitamin B12 – 1 mg Phosphorus – 212 mg Potassium – magnesium – 239.7 mg – 17 mg

What to make with Greek yogurt for breakfast?

Superfood smoothie

Greek yogurt breakfast smoothies are one of my favorite ways to get a quick and nutritious start, especially when you want to taste amazing with something good for me.

This superfood smoothie is equipped with both macros and micronutrients, fueling the body and supporting your overall health. It’s creamy, satisfying and seriously tasty. It just happens to be good for you!

Ingredients 1 cup 1 cup frozen blueberries ½ cup whole milk Plain whole Greek yogurt 1 cup baby spinach 1 cup 1 cup cinnamon ¼ cup flax and chia granola

Step 1 – Add the ingredients to the high speed blender.

Step 2 – Blend the ingredients together.

Step 3 – Granola top.

Pumpkin Chili Porno with Spice Yogurt Whip

My pumpkin chiapuri is yogurt whipped spices added. Cozy, creamy, just the right amount of spices.

Packed with protein and antioxidants, this is the perfect Make Allied Breakfast to check every box. Nutrition, satisfying and delicious. Chia seeds and Greek yogurt will keep you full for hours, but Yerba Mate adds a gentle boost with just 78 mg of caffeine, just enough to help you feel the energy without jitter.

Ingredients 1/3 cup Chia seeds ½ cup Brewed Argentine YERBA Mate ½ cup Milk 1/3 cup Pumpkin 1 day Maple syrup ½ TSP Pumpkin pie 1 cup Spices Full fat Greek yogurt ½ TSP Cinnamon ½ TSP Vanilla instructions

Step 1 – Brew and cool the Yerba Mate.

Step 2 – Mix chia seeds, Yerba Mate, milk, pumpkin, maple syrup, pumpkin pie spices in a bowl or jar and let cool overnight.

Step 3 – In the morning, place the pudding in two glasses.

Step 4 – Mix yogurt and maple syrup, cinnamon, vanilla and drops on top of the chia pudding.

Greek yogurt breakfast bowl

Greek yogurt bowls are one of my healthy breakfast ideas. Because it’s so easy to customize that day based on what you’re craving for that day.

Keep it simple or load all your favorite toppings. Some of my best topping ideas? Fresh fruit, a scoop of granola, a drizzle of nut butter for their healthy fats, a sprinkle of nuts and seeds for its satisfying crunch. It is quick, nutritious and totally tasty.

You can definitely make it yourself as you like, but I’ve put together my favorite yogurt bowl combos below.

Ingredients 1 cup plain Greek yogurt ½ banana, sliced ​​¼ cup fresh berries (blueberry or raspberries) 1 tablespoon chia seeds

Step 1 – Scoop Greek yogurt into a bowl.

Step 2 – Top with banana slices, berries, chia seeds, almond butter and coconut.

Step 3 – Optional: Drizzle with a bit of raw honey or maple syrup and touch the sweetness.

High protein overnight oats

One of my favorite Make-Ahead breakfasts is Greek yogurt overnight oats. They are creamy, full of protein, and perfect grab-and-go options for busy mornings where you still want something comfortable and satisfying to stay in.

I love adding chopped apples for a bit of crunch and sprinkling them with cinnamon for its warm, soothing flavour. It’s like falling into a jar. Filling, nutrition and preparing the night before is very easy.

Ingredients ½ cup rolled oats 2 cups of Greek yogurt ½ cups sugar-free almond milk (or milk) 1 tablespoon flaxseed ½ apple, chopped cinnamon instructions

Step 1 – In a mason jar or container, mix the oats, Greek yogurt, milk, flaxseed and cinnamon.

Step 2 – Stir in the chopped apples.

Step 3 – Cover overnight and refrigerate.

Delicious Greek yogurt breakfast toast

Switch things up with a delicious twist of Greek yogurt for breakfast!

This delicious Greek yogurt toast is one of those quick, creepy meals that still check out every box. Protein, healthy fats and complex carbohydrates will give you exactly what you need in the morning.

It’ll be together in just a few minutes, but I’m totally satisfied and a little more expensive. If you’re craving something a little salty in the morning, this is a must-see.

Ingredients 1 slice of whole grain sourdough bread, 1/3 cup toasted ½ cup Greek yogurt avocado, 1 teaspoon lemon juice sea salt, black pepper, handfuls of chili flakes of rubella or spinach (optional)

Step 1 – Spread Greek yogurt on toasted bread.

Step 2 – Top avocado slices and lemon squeezes and season with salt, pepper and chili flakes.

Step 3 – Add green if you are using it and enjoy!

If Savory isn’t yours, try yogurt with the waffle!

Mint smoothie recipe

I think the best thing about smoothies is that they can blend foods that you might not want to chew because of their simple form. I often add Greek yogurt to the smoothie and add extra protein. This mint smoothie is a fun twist on a classic green smoothie.

Ingredients 1/2 cup whole milk banana 1/2 cup frozen banana, slice 2 chopped fresh mint leaves and garnish 1 cup fresh baby spinach 1/4 cup vanilla Greek yogurt 1 scoop vanilla protein powder (I like Terra)

Blend everything until smooth and add decorations.

What is your favorite way to enjoy Greek yogurt?

Grab a spoon and get a handful of toppings and make a breakfast that you actually look forward to every morning.

Check out more yogurt recipes.

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