Summer swimming days are officially available here. This means that from this season onwards the vagina will need additional TLC to maintain tip top health. We cue probiotics that are best for vaginal health, including our own individual parties. Dive with us…
Pool parties are one of the best ways to beat the heat of summer. However, while Shh of a summer swim is a great memory, it can also cause unexpected discomfort there. The heat, chlorine, and time in a wet swimsuit can throw away things and cause vaginal irritation and infection. “Because traditional chlorine and salt water pools have basic pH, prolonged exposures can change the pH of the vagina, which should be below 4.5,” says obstetrician Dr. Christy Cobb. “PH imbalances increase the risk of bacterial imbalances and can be symptomatic of bacterial vaginosis.” But here is the good news: there are easy and easy steps you can take to prevent this from happening.
Below we will break down six things you will need after the vaginal pool day. Plus, it’s a probiotic that’s perfect for vaginal health so you can enjoy it in the sun without worrying.
Please replace it with wet swimsuits as soon as possible
Hanging out at your swim me might be fascinating, but Dr. Cobb says this is the worst thing you can do for your vaginal health. “Transforming wet swimsuits to dry clothes is the most important line of defense,” she says. “A warm, humid environment increases the risk of yeast infections.”
I’ll hit the bathroom
What’s the second best thing you can do with a post pool party? Use the toilet after leaving the pool, hot tub or water park attractions (such as water slides). “In addition to vaginal infections, retrograde flow of water into the urethra can increase the risk of bladder infection,” says Dr. Cobb. Even if you don’t need to use the bathroom, try expelling potential water.
Wash your vagina
Both chlorine and salt water are dry and can cause irritation. To minimize this risk, wash the area with soap and water. “After swimming baths should contain the same gentle cleanser used for daily vulva hygiene,” says Dr. Cobb. “If you have a trip after swimming and the shower is not available immediately, female wipes are also available, which can help balance the pH and reduce the risk of stimulation.
Replace the tampon or menstrual cup
At the time of the month, you can enjoy a pool with the right products. Whether you’re wearing a tampon or a menstrual cup, Dr. Cobb says they’ll change before and after the pool party. “Wearing a tampon is not associated with an increased risk of infection, but changing it before and after a swimming is a good practice,” she says. “The same can be said about menstrual cups. This is popular for summer use because there is no risk of pool water being absorbed.”
Do not water
It sounds like a good idea to get deep clean after a day in the pool, but it only causes lines issues. “Don’t water,” says Dr. Cobb. “This is by no means recommended.” The study found that lavage could destroy the balance between bacteria and yeast in the vagina, leading to an increased risk of infection, inflammation, bacterial vaginosis and pelvic inflammatory diseases.
Add probiotics to your routine
Whether you’re heading to one or 100 pool parties this summer, taking probiotics can help you balance things out.
In fact, 100% of the consumer survey subjects felt confident after taking a private party with Hum. That is because a blend of probiotic strains (Lactobacillus acidophilus (LA-14), L. Rhamnosus, and L. reuteri) restores the vaginal flora, maintains yeast balance, and promotes overall vaginal health. These strains occur naturally in healthy vaginal microbiota and have clinically tested benefits from oral supplementation. Hum’s supplements are also certified as clean label products. This means that it is rigorously tested to ensure that it meets high standards of purity and safety.
FAQ
Can I take a private party with other supplements?
Yes, civilian parties can generally be photographed alongside other supplements, including other ham probiotics (such as skin squads and intestinal instincts). Different probiotics offer a variety of benefits, so the more diversity the better.
Can I get a private party while pregnant?
Probiotics are generally safe for pregnancy, but it is best to check with your doctor before adding new supplements to your routine.
Can a private party help treat yeast infections, UTIs, or other medical conditions?
The Private Party does not intend to treat infectious diseases or medical conditions. If you think you have an infection, consult your doctor.
