If you’re ready to rock your routine, achieve those protein goals and add a little extra yam to your mornings, I have a very tasty (and surprisingly easy!) salmon breakfast recipe that will come your way.
We all know that breakfast is important, but what if we actually eat breakfast like a king/queen? ! One of my favorite foods on the breakfast buffet and menu is salmon (usually smoked cold salmon), but I never consider incorporating it into breakfast or brunch at home.
A delicious protein packed breakfast will fill you longer and give you the energy to tackle what you throw in your morning, whether you’re fighting at home or racing in consecutive meetings in the office.
And when most people think of it as “protein at breakfast,” scrambled eggs are usually the first thing that comes to mind. But if you’ve ever hit that “Hmm, I can’t make a little more egg today” moment (guilty!), you’re not alone.
Salmon – Hot or Cold – is one of my favorite foods. Recipes such as baked maple salmon recipes, smoked salmon sliders, and canned salmon salad recipes are perfect for lunch or parties. But today we’re putting it to the breakfast table.
9 Salmon Breakfast Recipes
Whether it’s a warm, flaky fillet or a slice of smoked salmon, start your day with a superfood! Additionally, to help you feel full for hours, you will be administered solids with those healthy omega-3 proteins.
Is salmon good for breakfast?
Salmon is seriously one of the most underrated breakfast ingredients out there! Whether you’re using leftover salmon from last night’s dinner and trying to get on with your morning routine, whether you’re making it in advance or grabbing a sliced smoked salmon and a breakfast bagel, it’s very easy to tackle your morning routine. (Salmon + cream cheese, cucumber bagels are my order of bodeau, iykyk!)
And don’t forget about the nutritional bonus. Just 3 oz. Serving, you get about 19 grams of protein in just 175 calories, plus solid doses of omega-3 and vitamin D. These nutrients are associated with heart health, reduced inflammation and brain function (due to a bit of a failure to use the first one in the morning?).
Conclusion: Salmon is easy and versatile and packed with benefits that will help you feel nourished and ready to roll!
How to make salmon for breakfast
Smoked salmon and parmesan omelette muffins
From the head archive!
These little omelette muffins are packed with flavour thanks to smoked salmon (Trader Joe’s canned smoked salmon is my new favorite!) and sprinkles of Parmesan. They whip incredibly easily and are perfect for batch making in advance, so they prepare a quick grab breakfast whenever you need it.
Secret ingredient? Cottage cheese! It will make them extra creamy and load them with protein to fill you up and keep you healthy all morning. Honestly, they’re like breakfast where you reach for busy weekdays and lazy weekends.
Smoked salmon and avocado toast
Smoked salmon and avocado toast are one of my favorite breakfasts, prompt and stuffed, and it feels like you’re having a flashy cafe meal without leaving the kitchen.
I usually use about 2 ounces. Smoked salmon layered on creamy mashed avocado over toasted sourdough or rye. Then I sprinkle it with a squeeze of lemon juice and chili flakes and finish it with the perfect combination of creamy, salty and charming. It keeps you full and energizes in the morning, but you don’t feel heavy.
Ingredients 1 slice whole grain, sourdough or rye bread, toasted ½ avocado, mashed 2 oz smoked salmon with lemon juice spinch chili flake fresh dill (optional) Step 1 Step 1
Spread the mashed avocado over toast and drizzle the lemon juice. You can also add more substances by adding cream cheese underneath the avocado.
Step 2
Layer thin slices of smoked salmon on top, sprinkle with chili flakes and garnish with dill.
Smoked Salmon Frittata
From the head archive!
This is a very vintage KERF concept, but it’s easy to make and a great way to run out of remaining vegetables hanging in the fridge (think roasted eggplant, zucchini, spinach, whatever!)
Add some smoked salmon and some whipped eggs and place the melted cheese on the stove before melting it. Enjoy breakfast, brunch and lunch!
Salmon breakfast scramble
Salmon breakfast scramble, whether filet or cold smoked style, is a great way to run out of leftover salmon from dinner or parties. Perfect for weekend breakfast. This feels flashy, but is actually quite simple, especially when preparing vegetables and salmon in advance. Then all you have to do is whisk and cook your eggs! Perfect for mornings where you need permanent energy, but still need something completely satisfying.
Ingredients 2-3 eggs ¼ cup cooked salmon (or smoked) ¼ cup spinach ¼ cup tomato (or sun dried tomato!) Tasting instructions for salt and pepper 1 olive oil Step 1
Whisk the eggs with salt and pepper.
Step 2
Add olive oil to the pan over medium or high heat and fry the spinach and tomatoes. If you like to chew eggs a little, you can add red onions or season them with onion flour.
Step 3
Add the egg mixture over the vegetables and add the salmon. Scramble eggs until fully cooked.
Salmon breakfast bowl
Add eggs and call it breakfast!
The salmon breakfast bowl is for all the delicious breakfast lovers out there! The eggs make it feel like a brunch, so you can use this Buddha bowl recipe as an inspo. It’s packed with everything you need to fuel it with a balanced diet, protein, healthy fats, fiber and satisfying, complex carbohydrates.
This bowl is easy to prepare. The grains, greens and salmon are all ready to go into the fridge, so all you need to do is add some fresh poached eggs when you’re ready to eat. Plus, it is highly customizable depending on the vegetables you have.
Ingredients ½ cup cooked quinoa or brown rice 2 oz cooked or smoked salmon ¼ avocado, sliced ½ cup sauteed kale or spinach 1 poached egg 1 teaspoon olive oil squeeze
Poach the eggs in a small pot of boiling water.
Step 2
Layer quinoa, greens, avocado and salmon in a bowl.
Step 3
Top with poached eggs, light rain olive oil and lemon juice.
Salmon and sweet potato hash
Inspired by the meals I’ve had in the restaurant, salmon and sweet potato hash is one of the cozy breakfast ideas packed with all the good stuff to keep you in the best mood.
The best part? It’s very meal ready! I’ve roasted or baked salmon beforehand and ready to put the sweet potatoes in the fridge. Then in the morning it’s a little toss on the bread, reheating everything and cooking the vegetables. If you feel the extra, top with fried or poached eggs for the perfect finish.
Ingredients 1 Medium sweet potato, diced 2 oz cooked salmon, 1 tablespoon of clove garlic, 1 egg (optional) salt, pepper, 1 tablespoon of olive oil instructions 1 step 1
Roast or saute sweet potato cubes with olive oil, garlic, paprika, salt and black pepper until tender.
Step 2
Add the spinach to the pan and cook until it has withered.
Step 3
Stir in the flake salmon.
Step 4
Place the ingredients in a bowl and place the fried eggs or poached eggs on top.
Smoked Salmon & Cottage Cheese Wrap
The cottage cheese trend is still growing! This smoked salmon and cottage cheese wrap is quick, light and packed with protein. Smoked salmon is ready to eat, so you need to cook it. Perfect for lunch too!
Ingredients 1 whole grain tortilla 2 oz smoked salmon ¼ cup cottage cheese ¼ cucumber, 1 teaspoon sliced arugula 1 teaspoon Dijon Mustard Black Pepper Instruction Step 1
Spread cottage cheese and Dijon over tortillas.
Step 2
Layer salmon, cucumber and arugula on the tortilla.
Step 3
Season with black pepper and roll up for fun!
Salmon & Dill Cream Cheese Sandwich
Salmon, dill and cream cheese come together and it’s one of my favorite combos! It’s possible that this combo had been there before! Place on any type of bread or bagel. But Pumpernickel’s bread is my favorite! If necessary, release the original red chili peppers for breakfast.
Ingredients 1 sliced rye or pumper nickel bread 1 tablespoon cream cheese 2 oz smoked salmon fresh dill, 1 chop lemon zest black pepper
Healthy Salmon Egg Benedict
If you’re craving a flashy brunch but are on the mission of cooking at home, this is a healthier version of the classic egg Benny! Smoked salmon makes this dish very fast, but if it remains in the fridge or bread searched salmon, it works as well!
Ingredients 2 English muffins, split and toasted 4 oz smoked salmon (or cooked salmon fillets, flakes) 2 large eggs white vinegar (for poaching eggs) fresh dill of spinach or rubola (optional), for salt and pepper, taste
“Hollandaise” for Greek yogurt
½ cup plain Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1 tablespoon olive oil pinch cayenne (optional) salt and pepper instructions Step 1
Place the yogurt hollandaise in a bowl and whisk Greek yogurt, Dijon mustard, lemon juice, olive oil, cayenne, salt and pepper until smooth and creamy. Please put it aside.
Step 2
To poach the eggs, bring the pot to a gentle stew and add the vinegar. Crack each egg into a small bowl and gently slide it into boiling water. Poach for about 3-4 minutes until the whites are set, but the egg yolks are still tender.
Step 3
Place half of the toasted English muffins on a plate, add a bit of spinach or arugula (optional), and layer with smoked or flaked salmon.
Step 4
Carefully place poached eggs in each half, place a spoon over Greek yogurt hollandaise, garnish with fresh dill, salt and pepper.
Add salmon to your breakfast routine and see the health benefits!
