This 90 Second Keto Bread is the easiest keto bread recipe to instantly solve all your bread cravings with only 5 grams of net carbs per loaf. As a bonus, this keto microwave bread recipe is also gluten-free and dairy-free.
Microwave Keto Bread is a low-carb bread recipe that cooks in the microwave for just 90 seconds to instantly solve your bread cravings. A low-carb keto bread recipe perfect for making easy breakfast sandwiches or toast.
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In a small mixing bowl, combine almond flour, coconut flour, and baking powder. Let’s set it aside.
In a separate bowl, mix the eggs with the olive oil and water.
Add the liquid ingredients to the dry ingredients and whisk until a smooth liquid batter forms.
Spray a tall 12-ounce coffee mug or microwave-safe pot with oil. I used a 6 inch x 6 inch square ceramic pan.
Pour the batter into a coffee mug or spread it evenly in the pan.
Heat the microwave on high (900W) for 90 seconds until the bread is heated through. If your microwave is on a low or high power setting, read about recommended baking times in my post above.
Carefully remove from the microwave as it will be hot. Next, use a sharp knife to loosen the sides of the bread and turn the plate or cutting board over.
If you bake it in a mug, it will be cylindrical, so slice it into two thick slices; if you bake it in a square pan, cut it in half to make two triangles.
Toast each slice of bread in the toaster until crispy, or make a sandwich, spread butter on the outside of the bread, and toast in a sandwich press or skillet until crispy.
Storage: If using the microwave, wrap the bread in plastic wrap to keep it soft and moist and store in the refrigerator for up to 24 hours. To enjoy the flavor and texture of the bread, we recommend making it just before eating.
This recipe makes 2 slices of bread. The nutrition panel is for one piece.
Provided by: 1 Bread (all recipes)calorie: 322.3 kcal (16%)carbohydrates: 10.8 g (4%)fiber: 5.4 g (twenty three%)Net carbs: 5.4 gprotein: 13.2 g (26%)fat: 26.6 g (41%)Saturated fat: 4.5 g (28%)Trans fat: 0.1 gcholesterol: 186 mg (62%)sodium: 299.4 mg (13%)potassium: 69.5 mg (2%)sugar: 1.7 g (2%)Vitamin A: 270 IU (5%)Vitamin B12: 0.5 μg (8%)Vitamin D: 1 μg (7%)calcium: 205.3 mg (twenty one%)iron: 2.4 mg (13%)magnesium: 6.8 mg (2%)zinc: 0.7 mg (5%)
Ingredients and Substitutes
All you need to make is 6 simple ingredients.
Almond flour or almond meal – Both options are very effective. However, using almond meal will make the bread darker in color and a little grainier in texture. If you are new to keto, we highly recommend ultra-fine almond flour to enjoy this keto bread 90 second recipe. Read How to Choose Keto Flour and Become an Expert! Coconut Flour – The combination of both flours creates the best bread texture, similar to wheat-based breads, with no carbohydrates. If you don’t have coconut flour, you can substitute almond flour, but the crumb will have a softer, cake-like texture. Eggs – This recipe requires eggs. Egg substitutes such as flax eggs or chia eggs will not work. If you’re looking for an egg-free keto bread recipe or are following a vegan keto diet, try my egg-free 90-second keto bread recipe. Baking powder to help the bread rise a little. olive oil or melted butter.
This microwave bread recipe is intended for a neutral flavor that can be used in any way you like, whether sweet or savory. Just like regular soft bread from the store, it’s soft and fluffy and has a lot of possibilities. Tips to enhance the flavor of bread include adding dry spices, cheese, and sweeteners.
Take a look below at some of the amazing flavors you can make with this easy recipe.
Keto Cinnamon Toast – Add 1/2 teaspoon cinnamon and pumpkin spice along with 1 tablespoon unsweetened crystals. Melt 1 tablespoon of butter or coconut oil in a frying pan and fry the bread on both sides. Enjoy with unsweetened maple syrup. Italian bread. Add some Italian flavor to your 90-second keto bread with 1 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon paprika powder, and 1 tablespoon grated Parmesan cheese. Garlic bread. Not enough garlic bread? Try frying the bread in 1 tablespoon melted butter with 1/4 teaspoon salt and 1/2 teaspoon garlic powder.
How to make keto 90 second bread
Making keto microwave bread is very easy.
Karine’s Tips
If your microwave operates in the following environments:
900W – Heat the bread in the microwave for 90 seconds. 600W – Heat the bread in the microwave for 90 seconds, adding an additional 10 seconds if the center of the bread is still moist or moist. 1200W – Microwave the bread for 60 seconds, check the consistency and add another 10 seconds if it is still moist or wet in the center. Not sure how powerful your microwave is? Be safe and heat the bread in the microwave for at least 60 seconds of baking time. Then check the texture and microwave for 10 seconds until the center is set without becoming wet or liquid.
Remember, it’s always better to toast bread made in the microwave on low heat. In fact, you can always pop it back in the microwave in 10 second increments. However, if it is overcooked, it will become dry and difficult to eat.
The bread was baked so it was very soft. So you have two options for giving texture to your bread.
Toast in a bread toaster until crispy. Make the sandwich, toast it in a sandwich press, and slather the outside slice of bread with butter. Fry in a frying pan with butter. Make keto french toast sticks.
offer suggestions
This is one of the best keto recipes for breakfast, but it also makes a great keto sandwich bread. Who doesn’t love a club sandwich? I’m sure you do too! Not sure how to make a keto sandwich using this microwave bread recipe? Here are some great keto sandwich ideas that you can eat any time of the day.
Breakfast sandwich – bacon, scrambled eggs with cheese and green onions. Keto Lunch Sandwich – Ham & Cheese and Spinach. Enjoy the cheesy flavor by mixing in Parmesan, Edam, cheddar, or other cheeses. Add mayonnaise or pickles as you like! Keto Vegetarian – Mayonnaise, avocado, cucumber slices, baby spinach.
Finally, if your keto bread recipe doesn’t include eggs but you still want a quick bread, try making eggless keto bread in the microwave. As a result, the texture is drier and denser, closer to artisan bread.
More quick keto recipes
If you like easy-to-make ketogenic recipes, you’ll love the following recipes.
About the author
Karine Claudepierre
Hello, I’m Carine. I’m a food blogger, author, recipe developer, published cookbook author, and founder of Sweet As Honey.
I earned my Certificate in Nutrition and Wellness from Well College Global (formerly Cadence Health) in 2014. I have a passion for sharing all the easy and delicious recipes that are delicious and healthy. My expertise in this field is based on my background in chemistry and years of practicing a keto low-carb diet. But my husband is vegan, so I’m also very familiar with vegetarian and vegan cooking.
I now eat a more balanced diet, alternating between keto and Mediterranean diets.
Cooking and baking are my true passions. In fact, I only publish a small portion of my recipes on Sweet As Honey. Most of it was eaten by my husband and two children before I could take a photo.
All of my recipes are tested at least three times to ensure they work, and I pride myself on keeping my recipes as accurate as possible.
See all my recipes in the recipe index.
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