How much of a Nori, Dulse, or Aram approximates the recommended daily allowance for iodine?
Dairy products themselves contain little “native iodine,” but in the US, dairy products are supplied between a quarter and half of daily iodine requirements. The iodine content in milk is primarily determined by factors such as “application of iodine-containing nipple disinfectants” and “iodine residues in milk are primarily derived from contamination of the nipple surface.” 0:35 Friday’s favorite in my video: Healthiest natural source of iodine.
Unfortunately, most plant-based milking on the market are also not rich in iodine. Fortified soy milk is probably the healthiest plant milk, but what about the effect of soybeans on thyroid function, even if it is concentrated with iodine? When searching medical literature on soybeans and thyroid, the study came up with a pop-up: “A cost-effective and easily available tofu model for training residents of high-grade needle thyroid nodule targeting puncture targeting ultrasound-guided needle thyroid nodule” – an economical way to induce thyroid bioipeis by entwining the perfect environment for a negative environment, video. Ultrasound shows that our thyroid glands are very similar to tofu.
Anyway, “The idea that soybeans can affect thyroid function occurred when thyroid enlargement and pronounced thyroid expansion were seen in rats fed raw soybeans.” (People living in Asian countries have been consuming soy foods for centuries, but “there are no perceptible thyroid toxic effects,” which certainly suggests their safety.) The bottom line is that people with normal thyroid function seem to be fine. However, soy foods can inhibit the oral absorption of synthroids and other thyroid hormone replacement drugs, but all foods are also inhibited. That’s why we instruct patients to take it on an empty stomach. However, you also need to get enough iodine, which may be “particularly important for soybean consumers to ensure that their iodine intake is adequate.”
What is the best way to get iodine? For those using table salt, make sure you are iodinating. “Only 53% of salts sold at home currently contain iodine, and salts used in processed foods are usually not iodinated.” Ideally, salt should not be added, as it is of course a “public health hazard.” The paper was titled “Salt, the Silent Killer Ignored.” Do you think that’s a little above? Diet salt is the number one dietary risk factor for death on planet Earth, wiping out over 3 million people a year and twice as bad as not eating vegetables as you can see in my video.
In that case, what is the best source of iodine? Sea vegetables as you can see below and 2:50. We can get a bit of iodine here and there, but the most concentrated sauce is much more seaweed. We can reach nearly 2,000% of our daily allowance with almost one gram per gram.
“Given the extensive storage of iodine in the thyroid gland, it can be safely and intermittently consumed, meaning you don’t have to get it every day. However, some seaweeds have a very high iodine content like Kelp and need to be used with caution. Too much iodine can lead to hyperthyroidism, active thyroid glands. Women who have presented with lace beating, insomnia, anxiety and weight loss thanks to taking two tablets containing kelp in a day.
In my last video I noticed that vegans have less average urinary iodine levels than ideal levels, but there was one vegan who eats kelp with urine concentrations above 9,000 mcg/liter. Proper intake is when you are looking at 100-199 mcg/liter and when you are breaking 300 mcg/liter, you are taking excessive iodine intake. Obviously, 9,437 mcg/liter is too much.
In my video, as shown below at 3:57, the recommended average daily intake is 150 mcg for non-pregnant non-breeders, and you might want to stay below 600 mcg on a daily basis, but one tablespoon of kelp may contain around 2,000 mcg. So it’s far from kelp because it has too much iodine. The hijiki contain too much arsenic so it can be kept away.
This can be done give You are as follows about the approximate daily allowance of iodine from some common seaweed preparations: Two Nori sheets. There is 1 teaspoon of dulce flakes. 1 teaspoon of dried arame is a great addition to soup. Or 1 tablespoon of seaweed salad.
If iodine is concentrated in marine foods, rise The question is how early hominins who lived in continental regions met the requirements for iodine. ” Bonobos is probably our closest relative.
Doctor’s notes:
This is the second in a series of four videos on thyroid function. If I missed the previous one, is vegans at risk of iodine deficiency?
Best diet for diet for hypothyroidism and hyperthyroidism, hypothyroidism: natural treatment for Hashimoto’s disease.
What else can seaweed do? See related posts below.
