It is common to notice more of our racing thoughts when we are ready to slow down and climb to bed at the end of the day. This bedtime guided meditation script brings mindfulness to your body to resolve the anti-minating mind.
By paying attention to what our bodies feel, we become more rooted in the present moment, the only thing in reality. Practice allows us to maintain our body mindfulness, bringing stability and a calm experience. A quieter, quieter mind will help you fall asleep faster and sleep better.
This beginner-friendly guided meditation presents us with a mindfulness bedtime routine that everyone can use to close the day with more presence and peace.
This is “Bedtime Guided Meditation for Better Sleep“Guided Meditation Script:
You may be weaving mindfulness practice in your day –
But as soon as you lie down in the bed
You notice that your mind is beginning to start racing.
When I settle in the evening,
The mind does not always read situations accurately.
Inspired daily life,
Your mind may seem bigger than usual.
This exercise can be used at these moments to resolve the mind
And the body when you prepare for sleep.
Stand next to your bed and take some deep breaths.
Gather yourself in the present moment,
It brings your consciousness to your body as you do now.
When you climb to bed,
Keep recognizing what is happening in your body.
When you lie down,
I feel that your body is supposed to a place to rest.
Use breathing to bring mindfulness to the body and grow relaxation.
When you breathe in,
I feel my lungs fill with air.
When you exhale,
Feel your body soften on the mattress.
How to use this Mindfulness Bedtime Meditation Script
You can use this bedtime mindfulness meditation script to enhance your own practice and help others fall asleep. If you are using meditation scripts for personal use, it will help you get used to meditation and make sure you don’t have to read it. As long as the meditation intention is clear, memorization is not necessary.
To guide others in mindfulness bedtime meditation, we recommend recording an audio or video session. This will allow people to listen to your meditation in the privacy of their home. When recording guided bedtime meditations, speak slowly and clearly. Note that the tone of your voice is just as important as the words you choose to say. How can you guide your loved one just before going to bed?
Many of us suffer from too little sleep. Therefore, Bedtime Guided Meditation is a great meditation script choice for mindfulness meditation teachers to provide free recordings as lead magnets on their websites, gain followers on social media, and help future clients get to know them better.
Conclusion
The mind is less active at bedtime than during the day. We recognize it that way because it’s quiet enough to notice when we go to bed. We can always help to calm and stabilize our minds with meditation. However, mindfulness at bedtime can not only deal with busy minds, but also on days when there is naturally space to slow down naturally. Use this guided meditation script to try out the mindfulness bedtime routine and observe what changes.
