In fact, opening our minds, Trudy Goodman takes us through Jellyroll meditation, encouraging expansion from Metta’s self to others.
Today’s podcasts are brought to you by Betterhelp. Try online therapy at betterhelp.com/beherenow. This episode lights up by Trudy Goodman. Narcissism – This recording was published in Dharmacedo, even to those struggling to accept themselves, broaden our circle of care, spread compassion and goodwill, using the power of imagination to radiate endless love into all beings, just as we are expanding our affection to those who are feeling neutral. About Trudy Goodman:
Trudy is a Vipassana teacher of the Theravada lineage and founding teacher of Insightla. For 25 years in Cambridge, Massachusetts, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy implements retreats, engages in activist work, and teaches workshops around the world and online. She is also the voice of Trudy The Love Barbarian from the Netflix series The Midnight Gospel. Learn more about Trudy’s thriving amazing product array at Trudygoodman.com
“It’s also a great habit to provide loving kindness to your difficult parts. The part where you can have “extraction” and remove them. Embarrassment or accusation ectomy, whatever part you find difficult to love, pay some kindness and attention. ” – Trudy Goodman
lightitup_now via morethere now Now Now Now Network Podcasts: Lama Rod Owens covers the dharma of freedom, love for yourself, ancestors’ work, and the power of meditation. Crisis of cutting and ecological destruction: Buddhist master tic nhat hanh explores ways to bring mindfulness to everyday activities such as telephone, driving, walking, and more: ojai foundation presents: under the teaching tree of nhat hanh
