These smooth and creamy blended pistachio overnight oats are perfect for a quick and nutritious breakfast. No need for cooking – blend, chill and enjoy! Everything is made with just six ingredients that go directly into the blender, this recipe wasn’t easy. I love to have it on hand for a busy week.
These blended pistachio overnight oats are a fun twist on classic overnight oats. Not only does this recipe remind you of pistachio cream pie (don’t start to worship the flavor of pistachio), it is also super nutrient-rich and made with whole grains and chia seeds.
PS: If you’re a pistachio lover like me, you should try these pistachio cheesecake cups. They are one of my favorite ways to enjoy the pistachio flavor.
Necessary materials
Oats: I’ve tested this recipe with both rolled oats and quick oats, and both work well. Chia Seed: Chia Seed is my secret weapon for overnight rich oats. When the chia seeds sit in the liquid, they expand and become gelatinous. Do not skip cheer. The blended oats are much thinner! Pistachio Butter: Okay, this is important! You need unsweetened pistachio butter (literally blended pistachio) rather than pistachio cream, which is sweetened pistachio butter. Both are widely available at major grocery stores, so take a closer look at the labels before purchasing. Maple Syrup: This is all my go-to natural sweetener, but you can also use honey, agave or brown sugar. Greek Yogurt: Greek yogurt not only adds protein, but also makes the oats super creamy. Feel free to use plant-based yogurt if you want to stay vegan. I also tested this with blended cottage cheese, which is also surprising. Almond Milk: Feel free to use all kinds of milk in this recipe. I like unsweetened almond milk, but beef, soybeans, oats and more work too!
Find the complete list of ingredients with accurate measurements on the recipe cards below.
Blend, pour, store!
Making these pistachio overnight oats is as easy as 1-2-3.
Place all ingredients in a high-speed blender or food processor. Blend until smooth. Refrigerate for 2 hours or overnight before enjoying
Our Favorite
Beast Blender
Beast Blender is our go-to blender for smoothies, dips, soups and everything in between. It’s the perfect size and reasonably priced. Ah, and ah, so powerful!
Provide suggestions
If you want to increase your protein even more, but don’t want to add protein powder, you don’t want to serve oats along with a breakfast classic like boiled eggs (in the oven), cheesy sue egg bites, or oven-baked bacon!
Because this recipe saves two things, it is recommended to store it in a mason jar overnight oats or in an airtight container such as: They last in the fridge for up to 5 days.
Can I add protein powder to my overnight oats?
absolutely! Many of our overnight oat recipes are looking for protein powders. If you want to add it to these pistachios overnight oats, try adding 2 tablespoons of your favorite vanilla protein flour.
Do you have a recipe for pistachio butter?
I don’t! But my friend at Cookie and Kate has an Amaaashing Pistachio Butter Recipe that I make and love.
Is it okay to eat oats overnight every day?
I like to live my life with everything moderate, but honestly, overnight oats are one of my go-to breakfasts, especially on busy weekdays.
What should I add to my overnight oats?
I personally have never come across an overnight oat recipe. However, if you are planning to store your oats in the fridge that week, I recommend avoiding fresh fruits and granola until just before you serve as you will be mushy and smooth.
Overnight oat recipe
Add all the ingredients from the blended oats to the blender. Blend until smooth.
Pour the oats into a bowl or jar. Cover and refrigerate for at least 2 hours or overnight.
The oats are thick and creamy. Add almond milk to make it creamier before serving.
This recipe allows you to use milk. This recipe allows you to replace nut butter.
calorie: 418 kcal, carbohydrates: 63 g, protein: 13 g, fat: 14 g, fiber: 8 g, sugar: 27 g
Nutrition information is calculated automatically and should only be used as an approximation.
