Body thanks meditation script

Please either in a sitting position or lie down
Close your eyes and slowly and evenly enter and exit through your nose

Use breathing awareness to lock you in this moment
Three long patients inhale and hold their breath,
And three long patient vomiting

And now I notice my body
It starts at the top of the head
Look at the back of your face and head
The whole head

Acknowledge everything that’s happening in your head now
Feel the breath and enter and exit through your nose
It recognizes the function of the eyes even when closed
Recognizes the function of the ear
mouth
And of course, the heart of understanding it all

Note how much and how often you benefited
Through the eyes, ears, mouth, nose
How much and how often you earned a profit
From this competent mental function

Also, not everyone can see
Or even think the same way you do

Let that awareness help you feel a deep, heartfelt sense of gratitude
Send with gratitude to your eyes, ears, nose and mouth
I’m grateful for the heart

Have this recognition of gratitude for every way
All parts of your face and head serve and protect you

Then shift consciousness to the neck and throat
Open to a sense of gratitude
Your ability to speak, swallow and feed well for your voice
Drop down to recognize shoulders
And spread gratitude

When you become more aware of the function of your arms
Your ability to reach out to your movements and things
Hugging and hugging