This modern world is often busy, desperate, stressful, and can cause us to feel stressed and unbalanced. However, it is possible to return to our center with the “perfect 10 breaths” practice. This breathing meditation script can guide you through it.
By using this script, you (or your client) discover simple and easy practices to focus and stay quiet on your mind. In this exercise, we use breathing and simple counting practices as anchors for our consciousness.
Whether you’re looking to support yourself and guide others, this breathing exercise script is a completely simple exercise to keep in your back pocket. May it support you and what you serve.
This is “Breathing Meditation Script for Centering“Guided Meditation Script:
Sit in a quiet and comfortable place where you can distract yourself.
Sit tall with a neutral spine.
Move slowly back and forth, left and right until you feel the crown of your head is sitting directly on your tailbone.
Drop your chin towards neutral.
With your palms up and down, naturally place your arms in your knees and release your shoulders.
Close your eyes, breathe quietly, and slowly enter and exit through your nose.
Take some time to focus on your breath
Pay attention to the movement of your breath through your nostrils
Chase that movement to your body
Feel the rise and fall of your chest
Breast swelling and softening
Perhaps you can feel the breath behind your body
Sides of the ribcage or elsewhere
Note that you feel the most clearly in your breath
And then fix your mind in that place.
Hold this deep curiosity in your breath as we are working towards the perfect ten.
Take a slow breath and prepare,
And count your breath as the number one breath
Exhale
Second inhalation
Exhale third
Third inhalation
and so on….
Up to 10.
(Stop breath cycle at an additional 5-7)
This breathing meditation script is a wonderful and versatile exercise suitable for a variety of people and situations. It’s also great for beginners and advanced practitioners, and can help you experience the power of intensive attention.
Let’s consider these five ways to use this breathing meditation script.
When you feel stressed or unbalanced, all you need to do is remember to breathe. This breathing meditation script is a great exercise to bring us to life.
May this practice support you and all those you serve. Remind you and others to simply create space for breathing, even for 10 beautiful breaths.
